2011年7月4日星期一

65 tricky answer.

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1, please introduce yourself your own?
answer Hint: Most people are too common answer to this question, just say name, age, hobbies, work experience, on both of these in the resume. In fact, most companies want to know is the ability to perform job-seekers, including: the skills of the strongest, the most in-depth study of knowledge, the most active part of the personality, the most successful things done, the main achievements, etc. These can and learn nothing, and can also learn about, but to highlight the positive personality and ability to do things, to put it reasonable to believe enterprises. Enterprises attach great importance to a person's manners, to respect job seekers examiner, said in answer to each question after the words


2, you think your personality is the biggest advantage?
answer the prompts: calm, clear, stand firm, tenacious, progressive, helpful and caring, adaptability and a sense of humor, optimism and friendliness. I Beida Jade Bird after one to two years of training and project combat, coupled with practical work, so I fit the job.


3, talk about your greatest weaknesses?
answer Hint: this question asked of the probability of large enterprises, usually do not want to hear directly answer the shortcomings are and so, if the candidates say that they hold grudges, love jealous people, very lazy, big temper, low efficiency, business certainly will not hire you. Never try to be smart answer Companies prefer candidates from talking about the advantages of their own, the middle of some small drawbacks, and finally the issue back to the advantages, and highlight the advantages of part of businesses like the smart job seekers.


4, your views on overtime?
answer the prompts: In fact, many companies ask this question, does not prove that we must work overtime, just want to test you willing to sacrifice for the company.
sample answer: If job requires me to be duty-bound to work overtime, I now single, no family responsibilities, work can be fully involved. However, I will improve efficiency, reduce unnecessary overtime.


5, your salary requirements?
Answer: If your salary requirements are too low, it is clear to belittle their abilities; If you pay too demanding, then they will become your weight is too heavy, the company can not afford good enough. Some employers are often seeking recruits to the position prior to the set budget, so they are often the first time that the price is the highest price they can give, they just want to ask you confirm the money is sufficient to cause the work you interest.

answer the sample is: I pay no strict requirement, I believe that your company will deal with the issue of my friendly and reasonable. My focus is to find opportunities to work, so long as the conditions are fair, I do not mind too much.
answer Sample 2: I have received systematic training in software programming, does not require extensive training, but I am also particularly interested in programming. Therefore, I hope the company according to my situation and the level of market standards, give me a reasonable salary.
answer sample three: If you have to state the specific number, please do not say a broad range, so you will only get the minimum number. Best to give a specific number, so that you have made today's job market survey to know such as their education employees what kind of value.


6, in five years time, your career planning?
answer Hint: This will be a candidate do not want to asked questions, but almost everyone asked, the answer is more But in recent years, many companies have established a special technical way. The job status is often referred to as Of course, say some other jobs you are interested in is also possible, such as the sales manager, production manager and some have associated with your professional background work. You know, the examiner always like to have aggressive candidates, at this time if the The most common answer is


7, your friends on your evaluation?
answer Hint: to find out from the side of your personality and get along with people.
answer the sample is: My friends say I am a trustworthy person. Because, once I promised someone else's things, they will do it. If I can not, I will not be easy to promise.
answer Sample 2: I think I was a relatively easy-going person, with different people can be friendly. I get along with people, I always stand in other people's perspectives.


8, you have any questions to ask?
answer Hint: This problem seems dispensable business, is very critical, companies do not like to say Companies do not like the personal benefits like job seekers to ask the question, if someone asked: Does your company to new employees into the company have any training program, can I participate? Or your company's promotion system is what? Enterprises will be very welcome, because you demonstrate enthusiasm for learning and loyalty to the company and your ambition.


9, if the unit through this interview we hired you, but work for some time but found you not fit for this position, how do you do?
answer the prompts: a period of time that is not working for me, there are two cases: ① If you really love this career, then you have to keep on learning, leadership and open-minded colleagues to learn professional knowledge and experience of doing things, to understand the career spiritual content and job requirements, and strive to reduce disparities; ② Do you think this career is dispensable, and that a change in career or as early as possible, to discover for you, you love the job, so you will be the development of future large point on the unit and individual as a whole.


10, at the completion of a job, do you think leadership requires not the best way, he still has a better way, how should you do?
answer the prompts: ①. In principle, I will respect and obey the leadership of the organization of work, looking for the opportunity to consult privately while the tone, melody to express their own ideas, to see whether the leader can change the idea. ② If the leadership did not accept my advice, I would also seriously by the leadership required to complete the work. ③. In another case, if contrary to the principles of leadership in the manner required, I will strongly opposing views, such as leadership is still stubborn, I would not hesitate to again reflect the higher-ups.


11, if you work a mistake, causing economic losses to the company, how do you think that?
answer the prompts: ① I intended to work for the company, if the resulting economic losses, I think the primary issue is to find ways to compensate or to restore economic losses. If I am unable to charge, hoping to help solve the unit. ② clarify responsibilities, and duties, if it is my responsibility, I am willing to be punished; if it is a team I was responsible for the mistakes of others, can not gloat, as a team, need to work together to complete mutual help, comfort and help colleagues find out the reasons my colleagues summed up the experience. ③ lessons learned, a person's life can not make mistakes, it is important from their own or someone else's mistakes and lessons learned, and future work to avoid similar mistakes. Review their working methods to analyze the depth and intensity is not enough, resulting in the avoidable errors.


12, if you do a job by the superiors of praise, but you said it was his executive leadership to do, how do you?

answer Hint: First, I will not explain the higher-ups who find this, I will take the initiative to communicate the leadership of my head, because communication is the best way to solve interpersonal relationships, but the result will be two ways: ① I am in charge of the leadership aware of their error, I think I will, as the case to decide whether to forgive him. ② he is more intensified to threaten me, I will not hesitate to look for my superiors to reflect this, because he does so will have a negative impact on the future work of the negative.


13, talk about your views on the job-hopping?
answer the prompts: ① normal ② frequent job-hopping on the units and individuals neither side should be against.


14, work hard and your colleagues, superiors, how would you do?
answer the prompts: ① I will obey the leadership of the command, with the work of colleagues. ② I will from their own reasons, careful analysis of their work is not done well so that the leaders are not satisfied with, my colleagues could not understand. Have to see if it is done well acted and, if so, then I will work hard to correct. ③ If I can not find the reason, I would look for opportunities to communicate with them, ask them to point out my shortcomings, there are problems in a timely manner to correct. ④ as a good employee, should always consider the greater good, even in a period of time, leadership and colleagues do not understand me, I would have to do their jobs, with an open mind to learn from them, I believe, they will see me working hard, One day I will smile.


15, assuming you work in a unit, the more prominent achievements, to get recognition of the leadership. But you find that your colleagues are increasingly isolated, how do you see this problem? How are you going to do?
answer the prompts: ① the more prominent achievements, to get the leadership is certainly a good thing, since more effort. ② review that he is not keen to work exceeds the enthusiastic exchanges among colleagues, and enhance exchanges between colleagues and common interests. ③ work, not to hurt other people's self-esteem ④ no longer a non-leading fiddle before.


16, if you recently participated in the training course? Talk about the contents of training courses. Or at their own expense to participate in funding the company?
answer the prompts: at their own expense to participate in that Beida Jade Bird training courses (you can learn more to talk about their technology).


17, you know about our company?
answer Hint: to check the company before the interview that the company's main Internet business. If the answer is: your company intends to change its strategy to strengthen cooperation with foreign manufacturers for OEM, private label and partly through overseas distributors.


18, please state your motivation to choose this job?
answer Hint: This is the interviewer want to know the work of the degree of enthusiasm and understanding, and screening examination for spur of the moment from people who, if not experience, can be stressed that opportunity to play before the experience.


19, your best technology direction?
answer Hint: say you want to apply job-related courses, the performance of your own enthusiasm is no harm.


20, you can do for our company, what is it?
answer the prompts: ① If you can, try to tell them that you can reduce their costs - ② company's future employees want to know what to do for businesses, job seekers should repeat their advantage, and then said: efficiency and more revenue. Companies like job seekers to apply for jobs that their own ability, such as applications for the post of marketing and the like, can say: demand and consumption.


21, can best be summarized in three words of your own what?
answer Hint: I often use three words are: adaptability, a sense of responsibility and work have always been, with specific examples to explain to the examiner,


22, what is your hobby?
answer Hint: to find some full of team spirit, there is a true story: Some people are rejected out because his hobby is scuba diving. Examiner said: because it is a single event, I am not sure whether he can adapt to the bodies.


23, as the interviewee to give me what points?
answer Hint: Try to list four advantages and a very very very small drawback (you can complain about facilities, there is no clear responsibility for the shortcomings is that no one person's mind).


24, how do you understand your job candidates?
answer the prompts: the job responsibilities and tasks, and work attitudes to elaborate.


25, at which point the job like?
answer Hint: think in fact we must have the answer right mind! Each person's values ​​different from the natural judge of the standard will be different, but, in answer to this question the interviewer may not be too put their own mental words directly out of, in particular, wage issues, but some good harmless answer is considerations, such as accessibility, the nature and content of Poneng meet their interests and so on are all good answers, but think carefully if he can then work out the unique place, I believe the interview will greatly increase points.


26, Why have to leave?
answer the prompts: ① answering this question, must be careful, even if the previous work has been another great grievances, the company has many of the complaints, have never shown in particular, to avoid criticism of the company in charge of their own, to avoid negative emotions and impressions of the interviewer. Recommend the best way to answer this time is to blame the problem on himself, for example, that work did not study the development of space, they want to work in related industries in the interview to learn more, or their previous work and career planning and other sub- so, the answer is best answer positive. ② I hope to get a better job, if the opportunity comes, I will seize. I think the current work, has peaked, that opportunities for advancement.


27, talk about your industry, technology trends of view?
answer Hint: very interested in this business, just come prepared for job-seekers to cross the border. Job seekers can search the Internet you are applying for the information industry sector, can produce only in-depth understanding of the unique insights. Business that smartest job interview is the company's prior knowledge of many, including companies in various sectors, development, answering questions in the interview when the situation can be understood by reference to, business enterprises are welcome to enter the rather than


28, job expectations and goals that?
answer Hint: This is a job interview are used to judge whether they have a certain level of expectation for this work is to understand the problem. Learning objectives for the work people do often learn faster, easier for the new work into the natural state, then I suggest you the best for the nature of the work to find a definite answer, such as the salesman's work can reply: My goal is to become a super salesman, the company's wide range of products to sell out to achieve the best performance results; To achieve this goal, I will study hard, and I believe I am serious and responsible attitude, must be achieve this goal.


29, say your family?
answer Hint: ask the family business interview questions job-seekers not have to know the family situation, to explore the privacy, companies do not like to explore the personal privacy, but to understand the family background and influence the shaping of job seekers. Companies want to hear the family is also the focus of the positive impact of job seekers. Companies most like to hear is: I love my family, my family has always been very harmonious, although my father and mother are all human,journal, but a child, I saw my father from dawn to dusk, daily work, especially hard-working, His action virtually trained my serious and responsible attitude and hard-working spirit. My mother man kind, warm people, especially helpful, so popular in the unit well, her words and deeds have also been teaching me the truth. Companies believe that the harmonious family relations on a person's growth has a subtle effect.


30, on the position you are applying, what do you think you lack?
answer the prompts: companies like to ask job seekers weaknesses, but the smart job seekers generally do not answer directly. They want to see this job: to continue to repeat their own advantage, and then said: the shortest possible time to resolve, my learning capacity, I believe we can quickly integrate into the company's corporate culture into the working state.


31, what kind of character you admire people?
answer the prompt: honesty, die plate and easy to get along with people, the


32, you usually do with people's criticism?
answer the prompts: ① silence is golden, do not say anything, or worse, but I will accept constructive criticism. ② I will wait for you to cool further.


33, how to deal with their loss?
answer the prompts: All of us are not born perfect, and I believe I have a second chance to correct my mistake.


34, what makes you a sense of accomplishment?
answer Hint: for your company trying to serve and do my best to complete a project.


35, the most important in your life right now is what?
answer Hint: For me, to find work in this area is the most important in your office told me that the most important.


36, why you are willing to work to our company?
answer Hint: For this problem, you have to be careful, if you have made a study of the unit, you can answer some of the detailed reasons, as with the company was born in the same era, I hope to grow into a company with me. give me a different path of development.


37, you and others dispute it happened? How do you solve?
answer Hint: This is an interview of the most sinister problem, in fact, the examiner planted a trap, do not say anyone's fault, should be aware that successful conflict resolution is a collaborative community members in the necessary capacity. If you work in a service industry, this problem has simply become the most important part. You can get the job, will depend on the answer to the question. Examiners want to see you are mature and ready to sacrifice. They know you by this question the maturity and life skills capabilities. In the absence of external interference, by way of a compromise to solve is the correct answer.


38, question: What things did you feel most proud of?
answer Hint: This is the examiner to give you an opportunity to show you the ability to hold their own destiny. This will be reflected in your leadership and your potential is to enhance the possibilities. If you are a candidate in the nature of the service unit, you are likely to be invited to lunch. Remember: your future depends on your knowledge, your social skills and overall performance.


39, new to a department, one day a customer came to you to solve the problem, you want him to satisfaction, but people were always less than satisfactory, he complained the low efficiency of your department, how you this time for?
answer that: (1) First, I will remain calm. As a staff, in a variety of problems encountered in the work is normal, the key is how to understand it and respond positively, and properly addressed. (2) Secondly, I will reflect on the reasons for customer dissatisfaction. First, see if it is indeed their problem-solving are not thoughtful consideration of the place, and second, to see if the customer is not aware of the relevant service requirements exceed the requirements put forward by the third is to see whether customers understand the relevant provisions of But the request is unreasonable. (3) again, depending on the cause to the relative response. If there is not considerate of their own place, in accordance with the provisions of services to make reasonable arrangements to explain to the customer; if customers do not understand the policy caused the misunderstanding, I will provide further explanation to him to remove his misunderstanding ; If the request does not meet the customer policies and regulations, I will explicitly pointed out to him. (4) again, I will deal with the whole thing to explain to the leadership, hoping to get his understanding and support. (5) I will not because of customer complaints and lost my work ethic and enthusiasm, but will always keep in mind for the purpose of customer service and strive to do a lead trust, the company assured that customer satisfaction staff.


40, for this work, which you can foresee problems?
answer the prompts: ① not directly state the specific difficulties, or may not make the other suspect candidates. ② can try outflanking tactics, the candidates say the attitude of the difficult - some of the difficulties arising in the work is normal and inevitable, but as long as there is perseverance, spirit of good cooperation and advance carefully and fully preparation, any difficulties can be overcome.
analysis: usually ask this question, the interviewer hopes to relatively large, as it has been talking about the details of the work, but the conventional thinking of the answer, the interviewer has been When the interviewer asks this question, has two purposes. First, take a look at the candidates is not the line, to say the difficulty is not in this position in general are the inevitable problems. Second, candidates who want to look at problem-solving approach, right, and the company's ability to provide such resources. Not difficult to understand the attitude of candidates.


41, if I hired you, how will you work?
answer the prompts: ① If the candidates for the job candidate's lack of adequate understanding, it is best not to directly work out their own specific way. ② using devious tactics to try to answer such as
Analysis: The main purpose of this question is to understand a candidate's ability to work and planning, clarity, and focus you want to know the details. If the idea of ​​talking about the circuitous tactics, the interviewer will think that to avoid problems, if the boot is still several times to avoid it, this person will never hired.


42, you want to work with and what kind of parent?
answer the prompts: ① through the superior candidate for ② the best hope of avoiding the higher the specific, to talk about their requirements. ③ such as good answer, I hope that my superiors at work can guide me more on my work can be quick to point out the error in short, to talk about this aspect of guidance from higher levels, there will be no major flaws.


43, at the completion of a job, do you think leadership requires not the best way, he still has a better way, how should you do?
answer the prompts: ①. In principle, I will respect and obey the leadership of the organization of work; look for opportunities to consult privately while the tone, melody to express their own ideas, to see whether the leader can change the idea. ② If the leadership did not accept my advice, I would also seriously by the leadership required to complete the work. ③. In another case, if contrary to the principles of leadership in the manner required, I will strongly opposing views, such as leadership is still stubborn, I would not hesitate to again reflect the higher-ups.


44, with higher disagreement First, how do you?
answer the prompts: ① can generally answer otherwise, a manager position, and the manager was not there, you can answer: You do not get a clear idea to change the company's internal situation, the first to snitch, so people do not dare to.


45, you lack work experience, how to do the job?
conventional thinking: ① If the recruitment of units to graduates of the candidates this question, indicating the recruitment of companies do not really care about ② the best answer to this question should reflect the candidate's sincerity, wit, courage and dedication. ③ such as I have a strong sense of responsibility, adaptability and learning ability, and relatively hard, it can in part in the successful completion of the work, from which I gained experience greatly benefit from, please rest assured that your company, and old school part-time work experience that I have qualified for this position.


46, you are leaving a company because the former is what?
answer the prompts: ① The most important thing is: looking for candidates to make sure recruiters, candidates in the past the unit's ② to avoid the ③ subjective negative feelings can not be doped, such as ④ but they can not dodge, evade, such as ⑤ can not involve their own negative personality characteristics, such as dishonesty, laziness, lack of responsibility, not easy-going and so on. ⑥ try to make excuses for the candidate's personal image luster. ⑦ relevant examples: such as Unfortunately, but also face shows my ability to look for a stage play. , the specific circumstances of the interview to grasp, consciously try to figure out the psychological background of the interviewer to ask questions, and then match up.
Analysis: Unless salaries are too low, or the original work, or do not use salary as a reason. Really could not think, when home in the field can say that because something happens at home, should leave a few months, the company has not granted leave of absence, so his resignation, the interviewer can answer general acceptance.


47, you lack work experience, how to do the job?
answer the prompts: ① If the recruitment of units to graduates of the candidates this question, indicating the recruitment of companies do not really care about ② the best answer to this question should reflect the candidate's sincerity, wit, courage and dedication. ③ such as I have a strong sense of responsibility, adaptability and learning ability, and relatively hard, it can in part in the successful completion of the work, from which I gained experience greatly benefit from, please rest assured that your company, and old school part-time work experience that I have qualified for this position. Highlight their ability to endure hardship and adaptability and learning ability (not academic) as well.


48, duties to do the things you work, how do you get support and help of others?
answer Hint: every company is constantly evolving process, you certainly want your employees as well. You want those who want and welcome change, because these people understand that to the company's development, changes in the company an important part of daily life. Such employees are often very easy to adapt to changes in the company and will make positive changes in the response.


49, in this interview if you are not employed, how do you intend to?
answer the prompts: Today's society is a competitive society, from this interview can be seen that this competition is bound to have advantages and disadvantages, there will be a success must fail. Often behind the success of many difficulties and setbacks, if this fails it is only once, only experience gained through the experience to create a completely successful. I come from a correct view of the following aspects of this failure: ① to dare to face, the face of this failure is not discouraged, to accept this opportunity has been lost will not be back on this reality, from the psychological and spiritual expression of the will The failure of the resistance. Be confident, believe in yourself experienced this through the efforts can do it after, to go beyond the self. ② good reflection, the experience should conscientiously sum up the interview, thinking analysis, from the perspective of their own shortcomings. Properly treated, realistic evaluation of their own, dialectical view of their length the pros and cons, make a sensible. ③ out of the shadows, this time failed to overcome the psychological pressure to bring their own, always keeping in mind their own weaknesses and take preventive measures to enhance learning, improve their quality. ④ serious work, back to the original position after the unit should be real, get down to work, three sixteen lines, very best and try to make some of the posts the results. ⑤ persistent efforts, a national civil service has always been my dream the future, if I still have the opportunity to again participate in the competition.


50, if you go at night to send a student to go abroad to the airport, can not you do something temporary units can not, how do you do?
answer Hint: I think the work is the first one, but the friendship between friends also can not be neglected, and I think this was in accordance with specific circumstances.
① If my friend 21:00 in flight, and I will be able to complete eight of overtime, then it is the best, and finish work to the airport, everyone is happy. ② If the work is not very urgent, overtime work tomorrow just to be able to report when submitted to the office, it is entirely possible with the leadership to say hello, go to the airport and then back to work overtime, it wants to sleep late. ③ If the work is urgent, both impossible to take into account the circumstances, I think can be two options. (1) If not all units have to work overtime, then, is not to replace the following other colleagues to work themselves to the airport, even if that is the moment you leave the place. (2) If even this can not do, then had to loyalty can not be reconciled, and call a friend to explain, I believe he will understand, after all the work done would be finished, friends, or you can meet again.


51, talk about your success stories did he?
answer Hint: You give an example of the most sure, the context clear, instead of saying a lot but did not focus. Avoid exaggeration to say that other people's credit to their own, many of the people in charge to ensure the most suitable use, and will call you to consult a supervisor before your views and comments on, so if you lie, it is easy wear bang.


52, talk about your past work experience, most things you frustrated?
answer Hint: have contact with a client, had heard they had known picky, so do the preparatory work in advance is sufficient, but also invested considerable time and effort, although the customer did not accept the final However, the degree of acceptance has caught us by surprise a. Since then, a happy thought can work together, but that customer relationship last because of budget selected another agent, the previous efforts and thus wasted. Nevertheless, I still learn a lot from this experience, such as knowledge of the industry, the whole team's understanding is better.
Analysis: to understand your frustration tolerance and conciliation.


53, how to arrange their own time? Will not exclude overtime?
answer Hint: Basically, if you go to work efficiently, the workload reasonable, it should not require overtime. But I also know that sometimes it is difficult to avoid overtime, and now work is the use of responsibility, so I will allocate their time, cooperate fully.
analysis: Although no one is willing to work overtime, but still have to show a high degree of sincerity with.


54, why we need to interview many of those who choose you?
answer Hint: According to my understanding of your company, and I work in the accumulated expertise, experience and contacts, I believe it is your company looking for talent. And I work attitude, EQ, there are also harmony, mature side, and competent, colleagues can be a happy one.
Analysis: Do not brag about their ability to over-or lip service to random checks, for example, a certain amount of money will bring the company's business, etc., it is easy to give a bouncer, unrealistic feeling.


55, the job's expectations?
answer the prompts: hope to play my learned and expertise, drawing on your experience in this area, the company, I am concerned, to create a
analysis: answering the former may wish to ask the company for the position determination and attribution of responsibility, because each company's situation is different, so that a bunch of ambitions but found irrelevant.


56, Why did you choose this job?
answer Hint: This has been my interest and expertise, honed through the years, have accumulated some experience and contacts, I believe I have qualified for this office.
Analysis: Timely cited past


57, what options we have for this company?
answer the prompts: once read in newspapers and magazines report on your company, and pursue their own ideas concur. And your company in the industry's achievements are obvious, but the staff education and training, promotion, also have a great system.
Analysis: Know before you go to the interview, look at the company's background, the other person that you really very thought of getting the job, not just beating the road.


58, think you are good in school students?
answer the prompts: Corporate recruiters are smart, you can test out this question asked many questions: If a good academic job, would say: Of course, whether a student is not a good student there are many standards, I think during the school achievement is important, other aspects, including moral, experience, teamwork, communication skills are also very important, and I have done in these areas well, I should say is a comprehensive development of students. other aspects of my performance is also very prominent, such as an internship I went to many places, I like the fast-paced and work under pressure, I × × organized student activities, training my team spirit and organizational skills. an experienced recruiters will understand, companies like honest job seekers.


59, talk about how to adapt to the new office environment?
① office to answer the prompt each have their own roles and responsibilities, shall not be unauthorized absence from the job. ② According to the leadership and organization of work instructions, work plans, advance preparation, completed as planned. ③ more referrals and timely reporting of encounter do not understand to be consulted widely. ④ grasping clearance time, more learning, strive to improve their political and professional level.


60, work, learn what?
answer Hint: This is for the transfer of those questions, it is recommended at this time can work with the characteristics of the interview as the main basis to answer, such as operational needs and to communicate, before the work can cite examples of communicating with people , which has experienced difficulties in learning to which experience, to grasp these points to make presentations, you can easily cross the border.


61, thought about it start?
answer Hint: This problem can show you the momentum, but if your answer is


62, in addition to the company, but also candidates which company?
answer Hint: very strange, this is quite a lot of companies will ask the question, its purpose is to briefly know the candidates' job aspirations, so this is definitely not a negative answer, even if inconvenient to say the company name, should also answer


63, when it can be reported for duty?
answer Hint: Most companies are concerned about office hours, it is best to answer Some difficult one, because the transfer of at least a month's time, should be further reasons, admitted the company should be accommodating.


64, graduated from famous colleges are not you?
answer Hint: He graduated from famous colleges are not important is the ability to complete your work to me, I accepted the Beida Jade Bird vocational training, the skills your company is now fully capable of working, and I than some famous graduates of institutions of ability but also strong, I think I am more suited to your company to this position.


65, how to look at the qualifications and capabilities?
answer Hint: I think as long as a university education specialist degree, it shows that I have a fundamental ability to learn. The rest, you are degree or just Dr. Ye Hao, discussion of this point, not to see how much knowledge you learn, but to see you play in this area what is referred to capacity issues. A person the ability to work directly determine the fate of their workplace, while the level of education is just a stepping stone into a business, if your card is in the doctoral degree, I can not enter your company, of course, not necessarily just my personal loss, If college students can complete a job, you have to recruit a doctoral why it?

Huainan so authentic !

If the difference between Huainan and Mandarin is not great, but often people can not touch the head monk Joji do not know what it means:
1, good (all one word Well than can be added) - Well known than good.
2, No - called hair than it. Also known as also bear it.
3, delicious - delicious sheep called bear-like.
4, not very good - called sloppy bear.
5, okay - call can shine.
6, good - good thing the sheep bear-like, than a good thing.
7, not like - it told you a few hanging Hu pull.
8, is, is - called the old, the old way.
9, (bad) - and called the entrance exam.
10, Tofu Festival this year, then begin the formal use of Huainan. I hope you continue to add inside - our Huainan words. Tofu Festival so that a number of cultural heritage thicker. Promote Huainan words.

Huainan straightforward to speak, listening to Ma participation happy, dialect is the culture, dialect is the metaphor. Dialect diversity, as species diversity. The importance of safeguarding the survival of dialects, as much as environmental protection, animal protection.
11, a mouth: the meaning of a word to say
12, tube: the line can mean
13, but the? : To doubt the phrase ;
15, myself myself right: Come for the interjection fixating means Citation: myself myself that it will bear you like?
16, Hu hanging out: the verb phrase for the chaos to do non-whom Italian Juan
18, coax out of the yellow sub! (What do do)
19, rip took it! (Errors, missed, finished, blow it)
20, pickled twitter people! (Sick people)

21, hanging smoke (shit)
22, hanging back playing (messing around) ;
23, you look to your arrogant (haughty)
24, you fool What ocean? (What are you in high spirits)
25, you are this person really grumble a pants (shady nausea nature)
26, that big bear ass! (Curse words)
27, bars Road, home bar, bar legs (go back)
28, seven leaves (two blue head, missing leaves the lungs, Lengtou Qing)
29, not according to device (no, not good)
30 ⒛ Chan Ha Tae ǎ ㄗ harness slaughter sole? # 32;
31, regardless of platform, regardless of ribs (not)
32, pharynx evil people, who put the pharynx (sick people)
33, pulled in with the cap-like jacket (nonsense)
34, cover and encouraging (bumbling, cover)
35 cat hanging myself, the cat you water it! (Over it, forget it you)

36,journal, too fresh! (Severe)
37, you put what to drink (pronunciation: excluded) to the! (Incoherent, not quite sure state)
38, all, all meals (eat)
39, Lang Lang to drink (at ease, like the Mount as sample)
40, slenderness ratio buckle (mean)
41, the dog than a sheep eye (curse words)
42, devils six (dishonest)
43, fine beans fart (Weasel)
44, Oh big egg (flattery, flattery)
45, digging things (swear)
46, Well Bear (meaning with )
47, dig people (curse)
48, late fish (late: the ancient penalty,
49, red would be (small-scale private sector financing)
50, MA (figure Different Taiwan, ;
51, brag (sound pian, show off, showing off)

52, Zi La La Land (refer the answer is yes) ;
53, autumn Pakistan, autumn chicken (to describe the image of petty)
54, Peter was crooked (chatter)
55, the nose feces (not enough capacity, not weight people)
56, really pull the cover (there are ways to really, really have the capability, really sure)
57, urinary Lara in the urine (urine, pronunciation sei, unhappy interest, meaning irritating)
58, tick, tick (rap, a pest) ;
(away from home for so many years, and then think about it, or funny. ha ha ... ...)
59, pulled the leaves bear it! Black coat pulled two children today Adds two.
60, pulled it - which means forget it.
61, live test - which means over.
62, leaves bear it - is not the meaning.
63, black pull - that is, the meaning of nonsense.
64, two sub-clothes - that is, androgynous meaning.
65, his wife three tone - is dubious means.
66, not according to how the - how can you not mean it.
67, to my child! I split face call you! I was you! This sentence CCTV Li Yong know what that means! You can go ask him! Zhou Tao heard is to teach him! Tofu Festival is on in the evening to spend the Li Yong.

68, and on and on you - that you make do make do mean
69, pulled his wife tongue (Jiao Shetou, tell tales )
70, Love You (exercise in futility, a waste of effort / money)
72, show off the face (to show off, ungrateful)
73, handle the ear (ear, the pronunciation of . (Your nerve tear)
75, live destruction (which the next big trouble)
76, you were really to do this (you hopeless)
77, half-baked (two hundred and fifty * This dialect is not unique to Huainan, Huainan people speak up but do not have taste)
78, risk (shouting, howling)
79, give the old (the old thick-skinned, shameless people)
80, Hou (sound hou, salty, such as (You the man really is not authentic, I do not know the so-called)
82, lame, lame strange (strange, funny, interesting, such as
83, lame touch (strange, do not understand, such as The Taiwanese (According to the twisters to understand: the teapot out of the mouth of one --- it down.)

Strange good (very good)
things out (good, very intense)
Jesus groove (queue)
slightly meal (dinner) ;
can be made (okay)
how to engage the (how it)
leave it (forget)

my monkey to Yo! (surprise)
choke Bear! (forget)
slightly bored people! (sick people)
Ke pedal (pit)
Kela head (clods)

say soap (soap)
dry Kazakhstan (do)
can shine on (okay)

; I to children, the fog out on the network and people from different places Competition native dialect, I was dizzy with the phrase to drop all Fudge!! a more classic interpretation of Guangxi MM: Lake you split face, that your face split into two and then paste up glue ....

classic Huainan words: my children, the donkeys bear lie to you, I want to say to you than hemp a grid so tired of people but are afraid you move not live, I know you want to split face call me, then I say good, can shine? what you do to!

Ma Shan (very special) example : home to the hotel front, good tasty food burning Ma!
to walk (walk) for example how do you go home? me to go home < br> a toot pull (string) boss, how much money this toot pull grapes?
put there would be (where) where would you put? I put Caijiagang to. ;
get straight what (do) what you say you Xiangnong straight?

body part: armpit Shiraz belly navel neck pull it inside the neck section head hair feet right rib bone
the hot head (that is, the meaning of the sun)
hair times (meaning toilet) ;
only thing tight (what means)
show pig (note people are very dirty)
post (note to go fast )
foot pull vehicles (bicycles mean)
to go home (home meaning)

you see tell you to give thin air, which also whether you, of course according to labor, on the outside for a long time, nothing to see when the home bar. family also Ma flutter like you ;

children come to me! Wong this how you put it on Huainan Men put in so authentic that? have ocean bear, the day did not lift the Stanford Men also sit about a guy put a I ask you all dinner! pulling it forward sale of pigs hooves home, forced to engage in good hemp defect, you go to the gram? Men go, then call a few more people do not talk about it early, do not arrest people consider !

usually many dialects are saying, but outsiders do not understand do not know now what these together, too funny, although some language is not too elegant, Huainan, but does have a very strong taste. Oh ~~~~~~~

Here are some examples: 2 children's dialogue
(A): Abba Jin Ma than in the past, he taught foreign language drop!
(B): You can do this? father was too fresh, he is building roads drops , tired of the ocean every day, hung like!!
(A): That your father's body is certainly a good old Ma Chan?
(B): it You just talk about! hemp silk than like too long!!
(A): My children come! not fart door, your dad to the old!! how thin the sub-sample with dragonfly? ? (B): Hey, do not blow bragging b according to the door? your father who can never be in a foreign language that?
(A): Of course the old! like what to? by old, I Forget the old, as if nothing is off the oil! (B): flesh feces! is fat trees oil, well, really bad memory you this child!!
(A): Oh, place!

2008.2.15 .


a child looking forward to the New Year , grew up in the fear of the Chinese New Year , had finished , the big one years old , seems to have not much sense , but also have their own New Year new goals , and to it the next target for their own hard work it! Rarely in youth . Come on! ! ,journal!

☆ ☆ ☆ popular

Please seriously this text! Up to ten minutes to spend your time allows you to see a lot of companies do not see your school
things, if you are useful, do not forget to look at the top

※ 1 Today on the bus, the station opened the door, a man suddenly blocked the door, said his phone was gone, not to let anyone off the crowd in uproar. Then the man next to some people that play mobile phone to see who is who in the ring who is Zei. The man on the edge of a person Xiang borrowed cell phone to dial his number, and suddenly a man near the door and ran off Batui crowded, the men did not have people clamoring for cell phone on the recovery of the past, an instant all gone. So, this really was lost cell phone .....
※ 2. a friend accidentally stolen mobile phone.
two weeks later, when traveling abroad he received a cell phone to send Shenzhen short message: You can choose to shut down, thank you! phone, you can choose to shut down. Kang asked each other why, the other answer is the test; then hang up. Since then, Kang received approximately once per minute by a call from this PHS, Kang each answer, the other called him off. Call each other constantly, Kang finally unbearable, had to shut down. Half a day after the boot, he called the family in Chengdu, said it was called to the house, said the health of emergency is the rescue, ask them to immediately exchange a certain amount of money to account, and claimed that, if not in the long adductor to save money will stop.
※ 3. on the road met a person, asked one more side of the road, and then said the car does not really go in to help you look at the goods on board, he pick up people to discharge. If you promised, you ready to be taken in it. Because you keep the goods, there will be a car to drive the truck, is that people want them to, the car left, and a bunch of people that come looking for you in trouble, if you do not come up with your body money, you go away this time!
※ 4. a girl just out of the box on the station side ic phone, start dialing, and when she stood behind a man holding a card, as if in the queue call. While she had just finished my number call, the man held out his hand back suddenly Then the girl turned and looked very angry man, the man immediately smiles, he kept saying sorry! Said it was not intentional. Then told the girl, you press the replay button on it! ! ! The plot is like a net at the moment has opened his! ! ! Girls face puzzled turn, pressed the replay button. This no longer hang up, pass it! However, is another strange voice. The girl asked: it? × this place, just very close from here, sorry ah, to apologize to go where I send you!! That poor girl silly to believe the man then followed the man to go, not the man to thank when!!! When we arrived at the station next to the Liuhua time, the man seems to have encountered an acquaintance, hello. The man said, grinning: Then suddenly like a younger, be aware of what, after more than ten seconds of thought, and immediately understood their situation. At this critical juncture, a cry heard from the front of security ran over. Note: The phone is tampered with that of IC! ! ! Alleged Wuchang, Chengdu, Xi'an Railway Station has such a thing. Do not talk to strangers, or soon you may be in a place Shangougou inside.
※ 5. 10 pm, a pedestrian is not a lot of the road, a girl walking alone. Then handed over to its sales personnel to a flyer or promotional materials; but it took a few minutes after that a few leaflets, suddenly felt dizzy mind up, then head ever feel the pain, then she felt something bad, quickly stumbled reaches the entrance, stopped a taxi straight to the vicinity of the Ministry of Provincial People's Hospital. Hospital diagnosis, the girl is due to a contact or inhalation can lead to coma drugs (scientific name: Dark Ronin, the doctor said if the excess 轻易 death !!!!) caused these symptoms. This is a premeditated attempted robbery incident, leaflets sprayed on the drug.
※ 6. CCB a comrade forward: Today through a front door, the door has an ATM. There is a old man, has been looked at me and walked beside him, suddenly stopped me. He said he did not read, I get an ATM card to help him in the front door of the ATM withdrawals. I replied I can not help you get, called guards to help you. The results, he replied that no, keep looking the other passers-by to help him get money. Friends remember ATM, but there are cameras --- yeah. He said if I robbed or stolen his ATM card, and even his card is stolen, to help him pick up the money left in the ATM video, definitely makes you a fair hearing! I will warn! Because my colleagues have taken, are still lawsuits. Clearly this is scam looking for a substitute! Please force spread out ~ ~ ~ scam is really endless, believe it will enter the trap, I am really very hard to detect!

※ 7. Shaoyaoju a landlord, a sudden power failure at home, outside the window to see other people have electricity at home, went out to view their own meter box, opened the door it was a knife wore a - burglary, robbery and assault with a knife at home a power outage, do not rush to open the door view, there are multiple observations for a cat outside the movement, not cat's eye also Gezhao Men listening for some time, no abnormal ring and then open the door.
※ 8. the female compatriots attention! This is the latest scam fellow female compatriots Please note that male attention, please call their friends out of the new situation, a female friend to special attention to it: a young lady working the way home from work to see a child crying, very poor, then asked the children how the past. kids just like that lady said: on the simple-minded to go with children. most people are sympathetic, and then to the so-called children's home after she rang the doorbell like a high voltage, on the unconscious. wake up the next day was naked in an empty house, surrounded by nothing, she did not even see the prisoners Sha Yangzi long, so now people commit crimes is the use of compassion ah, if you encounter like this, and do not take He went to take him to the police station to go on with a good, child wandered off into the police station must go wrong, please notify all the women around, for the general safety of women, after reading the trouble to forward it to everyone.
※ 9. Forward: We pay attention! To ATM withdrawals must be doubly careful! ! ! ! !
last night in the sea of ​​gold the bank ATM withdrawals, back to the old woman asked if I could get money, and said what cash machines have a key may be bad, I do not know what time the next one The little girl, always wanted to go up around me, I did not care, child naughty thing, but she actually hand over the money I put towards the preparation to take my money, I feel wrong, and immediately pushed her to the side , waiting for the money taken out. After that I thought for a moment, they both gave me a set of set up: the old women are in charge and I Xialiao to attract my attention, I was not looking to take advantage of the little girl stole my money! If I did not prepare, then maybe the money was taken away, so, I went into set up: (I immediately catch a little girl, to recover my money, but who would believe a girl can I grab an adult's money? more alarming is that the old woman standing behind me my card will get light all the money, because my ATM card still inside; two I did not immediately chase the little girl , so get the card catching, then the little girl disappears, the money has gone ah (they are really ; ※ 10. Recently I was told that his friends in the night I heard the door baby crying, but was already late, and she thought it very strange, so she called the police. The police told her : in any case can not open the door the police think this is a serial killer, the use of infant crying tapes, inducing women to think that the baby was abandoned on the outside, they look out, although not yet confirmed this, but the police have received many women play phone, they are at home alone at night, I heard a baby crying outside the door, set the message to others, not because the door to hear the baby crying.
; ※ 11. two days before the fight night, from Lo Wu to Futian spent a total of twenty pieces, and I gave a hundred blocks to the driver, he Taomo for a long time, that there is no change, change for me to take care to him great misgivings I asked said the black kid actually secretly changed.
※ 12. a person says no money home, asked me a dollar, I said nothing gave him, he was told in which the car, take the first few road. look after him a little bit wrong, do not go to bus stop, but also to move forward, he and I just give a lift, then He also saw other people for money, some people have not When he finished and walked away, and I knew cheated. is too good or I was too stupid, well ......
※ 13. When you withdraw money from the bank out, or to the post office to save money, then there will be two next to collude good men, one pretending to throw a bunch of money on the ground, move forward, behind the liar deliberately in front of you to pick up the money, Then you aside to pick up the pile of money into your body while losing money in front of the liar is back, and asked whether the back picked up the money cheat and a liar to the back of the search. behind the liar said no, Then you aside and said, picked up the money equally, and now the money in your body, I told him to search, I'm afraid you're behind me to search away, so you want your body part of the money bet on me If you do your own part of the money charged to them, they could not find the person you picked up a pile of money to open it, you will find the surface is one yuan, which are all white. ;

※ ※ Case 1:
※ There is a women's handbag was stolen, there are mobile phones, bank cards, wallets, etc. 20 minutes later, she opened up her husband's phone, told his stolen things. husband exclaimed: the.
reminder:
Do not expose your mobile phone address book and contact relationships, avoid using .
※ ※ Case 2:
※ traveling by car with three friends car carrying the man accidentally fell one hundred fifty meters deep in the valley, caught 4 days 3 nights before we were rescued, during which they repeatedly want to phone out for help. helpless one was hurt, one is dead, a reception and their also repeatedly move the location to find a better send and receive signals, but without success, if the three people usually know 112 lines, emergency, to know how bad it only charge the phone dial 112 information line, I believe They can be quickly rescued.
reminder:
common 112 lines across the country, if not after the phone is open to receive the signal, even a very weak power, any brand of mobile phone anywhere Jieke dial. allocate 112, immediately after the voice note will be entered as follows: Here is the mobile phone 112 emergency rescue line, if you want to report, please dial 0, we will transfer your call the police; If you need assistance, please dial 9, we will Fire Department will transfer your call. The Chinese had finished, repeat it again in English at this time just dial 0 or 9, some people will answer. to the circumstances in which three people, or lost, or encounter other difficulties climbing should dial 9 to get timely relief.
※ ※ Case 3:
※ One study students like to eat instant cup noodles, and later, the students go to the hospital because of illness, doctors found that his stomach wall attached to a layer of wax! original, cup noodle containers containing an edible wax! you next eat Cup Noodle time Feel Beibi is not that slippery, that it wants to while eating cup noodles for a long time, will cause our liver can not break down the consumption of wax.
; ※ Finally, the students had to seek surgery to remove this layer of wax, tragic death.
remind
those days, try to face out, another bowl for the hot food, do not with a bowl of noodles, cup noodles container attached to direct red water consumption. even if it is a business trip, but also bring a big mug of instant noodles with the order to your body, do not be lazy ah!
※ ※ Case 4:
※ a very terrible thing: One day, a 21-year-old boy wearing contact lenses to attend a barbecue party wild ! As he began to charcoal fire after a few minutes, he suddenly screamed, and then very painful jumping, rolling on the ground ... ... the audience who are terrified, no one knows exactly what happened ? we quickly sent him to the hospital, a medical examination regret to say, his eyes blind!
reminder:
participate in outdoor barbecue or any possible exposure to the fire source, please do not wear contact lenses ! because contact lenses are made of plastic, hot temperatures will melt our eyes contact lenses!
※ ※ Case 5:
; ※ Susie fell, Shirley fall to see Susie Susie immediately asked, Susie's blood pressure is normal, do not look like a stroke, but because Shirley has
reminder:
sometimes difficult to identify signs of stroke, because stroke patients often not timely found next to people, delay treatment in patients with brain damage leaving our patients to ask three questions are: requirement disease patients show a smile; patients required two hands are lifted up; asked patients to say simple words, if patients can not do these three points, the people around you should immediately call 120 ambulance calls, and told the ambulance attendant This is a sign of stroke staff if we can be widely delivered and the application of this inquiry approach, the test of stroke symptoms, the diagnosis and treatment of stroke patients quickly as possible to avoid patients with brain damage.
※ ※ Case 6:
※ quoted: My parents are retired yesterday morning to a strange middle-aged man, said he did not open motorcycle oil , and gas stations too far, motorcycle and not move too much, so would like to ask my parents to buy a Coke bottle of petrol, began, say it is impossible to buy an empty bottle out of 2,3 million good. my mother Take the empty bottles to him, not to mention his pocket money really,journal, but a few hundred dollar bills, but also let my parents find the money. my mother's sudden and devastating alert, say forget, but it is an empty bottle He broke open the non-take 100 dollars to buy down, but still goes on hundred dollar bills. Fortunately, my mother has not yet Longzhong, nor is it the kind of people who love petty.
; ※ ※ Case 7: a newly married couple to honeymoon in Paris, in Paris, his wife, in a fashion clothing store trying on clothes, as her husband waited outside in the dressing room, but waiting for more Shique seen wife to come out, the husband asked the clerk to help tension to the inside view, where they discover the dressing room empty. husband wife jokes that make fun of people want him nervous. then back to the hotel so she came back. A few hours later but could not see his wife's trace, I discovered that the situation was serious with her husband rushed the police, and all the clothing stores and hospitals in Paris asked the whereabouts of his wife. three weeks later, as if from his wife disappeared, vain, sad her husband packed his bags to return home only because of can take heart from despair, the motivation to work her husband has been living alone, decide their own exile, wandering to the local a few years later, he impulse to Bali, in an old house to visit a deformity show (freak show). He saw to a dirty, rusty cage, there is a woman no limbs, body including the face, like a rag-like dilapidated, full of scars, she twisted on the ground, and issued XXXXX sound like a beast-like, and suddenly a man panic screamed to his kind of woman since no one saw his face, familiar to him, is he just married his wife on the missing face of the red birthmark.
another version is in Shanghai A few years ago a woman notified police of her cousin when shopping in the Shanghai unexplained disappearances, but turned and lost, until five years later a friend saw this cousin begging on the streets in Bangkok, Thailand. XXXXX is that she somehow did not hands feet, the body was tied to a lamppost next to the chains.

Last updated
things are mass-mailing colleagues informed her friend, referred to as small A bar, on the week and two girls, referred to as small B and small C, teach Luohu Commercial City. Luohu Commercial City is Shenzhen counterfeit goods distribution center, Longshehunza, close to Shenzhen Railway Station and Hong Kong at Lo Wu, the flow of people is very great. words a small C of emergency, go to the bathroom, a small A and small B in the bathroom outside, etc. etc. for a long time, or not a small C out of two people a bit strange. so two people urging her into who knows into a look, figure no two people stood on an air-conditioning, a cell phone is no answer. a large living, do not see it so alive but not dead corpse of the missing? so quickly to the police. the police came and asked what had happened after the situation, said It has a very chilling words, small A suddenly think of it, there have been a cleaner dressed people pushing the car into a clean, then they come out ... ... the police told them that this kind of thing is not the first place, and now Shenzhen police initially suspected a criminal gang, have organizations in the management of osteoporosis, low-end commercial city, taking advantage of people, especially women's awareness of the cleaner is not psychological, the organized kidnapping, crime, trafficking in human organs. Do not forget, the Lo Wu Commercial City from Hong Kong and Shenzhen Railway Station how to close now has a few days later, that poor little girl C is still alive but not dead but not dead and my colleague said, small A, which is my colleague's friend, still waiting for news of a small C. but it is likely, and perhaps if lucky, living in a small C will be thrown which corner, but lost her kidney, but, more likely, and perhaps a few days or months, years, small C head and body, limbs in Shenzhen, the urban-rural LJ heap was found. If you see this side of living in terror, please tell friends and relatives around the female, must take precautions to prevent cleaners dressed people, because He / she is likely to pay attention to you while you are knocked dizzy, put away clean car, then waiting for you is very scary living, drawn and quartered
strongly recommended reproduced: Let your the people around him are no longer fooled by these scams like.
※ I am going to say a thing happened last week, my students in the Internet cafe, when playing the game, very excited, suddenly next to a man, shot him, said: Brother, you lost money, and then my friend saw on the ground, there's five, there are two one coin, two coins also placed different places, and then think about my friends went to Jianqian, etc. After picking up his money, not a cell phone on the table, that , and laughed to death.. I think if this happened in my body, I can not guarantee, I do not Jianqian, because people are very greedy, but this thing I know, the If we happen to my body, I will put the first cell phone pocket, and then go Jianqian, picked over, I even told him to say thank you..
※ If feel that this diary brought to you harvest, do not forget to look at the top Oh.
※ reproduced into your space, so that the people around you, do not fall into a similar scam!!! (see later be referred to ! someone else will help their own)

Increase muscle training recommendations to reduce fat !

Training Diary - Forum strongest bodybuilding , fitness , fitness enthusiasts exchange


★ First, you have to understand something called 'cortisol' hormones,journal, if your brain too long without rest or exercise, will produce large amounts of cortisol. Therefore, to improve sleep quality, increased lunch break, to avoid excessive movement is the first step you must do.
cortisol on fat reduction are two points:
1, inhibition of protein synthesis
2, so a lot of fat in the waist and abdomen hoarding
★ There is the body's energy supply system is one oriented, practice where you would not cut there. Fat consumption is comprehensive, there will be only localized muscle exercise. So, sit-ups every day just to practice only on the reduction of abdominal fat is the waist and little help.
★ truly the most effective for fat reduction intensity (heart rate) is not static. The higher the resting heart rate, relatively low intensity training can be effective; resting heart rate is lower, a relatively high intensity of training will be effective.
For example: age of 25-year-old man, just to exercise resting heart rate is 78 beats / min.
effective training heart rate = 105 beats / min to 140 beats / min is equivalent to the maximum heart rate of 53.8 % ~ 71.8%

assume that the age of 25-year-old man several months after exercise, resting heart rate dropped to 60 beats / min.
effective training heart rate = 122 beats / min to 162 beats / min is equivalent to the maximum heart rate of 62.6 % ~ 83.1%
★ Based on the above principles, you just turn the whole body Zhou 1,3,5 1 / 2 muscle exercises (training can be 1: chest, back, shoulders, biceps, Gongsan head muscle; another 1 training: quadriceps, biceps femoris, calf, forearm, abdomen various parts of the group of 6 to 8.), 2,4,6 times a week, every 20 minutes of aerobic training, The key is to achieve an effective training heart rate, you can choose the morning to outdoor running.
sum up is:
1. to high-quality sleep, it is best to have lunch.
2. drink lots of water, grain-based, adequate protein, vegetables and large, a small amount of fruit, usually avoid high-fat, one day a week indulgence.
3. exercise reasonable, not excessive, but muscle soreness the next day after practice full of energy.



Reprinted from: increased muscle fat loss training suggestions! | Training diary - the most powerful bodybuilding Forum, bodybuilding, fitness enthusiasts exchange

`` Paper ring

A woman and a man in love.
girlfriend once people see the hand wearing a platinum ring is very beautiful, the envy said: I should have.
men see in the eyes, but he was too poor to afford nice platinum ring.
Soon, a woman's birthday, the man gave a woman a kind of permeable oil wrap with paper rings. Very unique, heavy, being a woman in love worn on the hand, taking a closer look, you really feel blessed.
woman was married, the groom of course, not him. In addition to the kind of man little money on classes, eat, but also write some she does not want to see the manuscript. She did not want to marry him, although she loved him.
she married a wealthy man. Yes, a woman got married, on the ear, neck, in to the arms, so that the ankle, the body platinum, gold, golden. She gave the man stuffed into a drawer of her corner of the paper ring. But soon after, her husband more than gold because the family's trouble, trouble, her husband is so involved in illegal acts in jail. Women grief, suddenly reminded that the paper ring to send her man.
day, a woman ran into a man in the street. Very generous man, invited a woman to his Jiazuo Zuo. Men are married, living in a rented house. Women see men home furnishings, are still very impoverished way. Man's wife for a woman pouring, a woman saw a man wearing a wife and also by their own hands throw in a drawer corner of the ring is almost exactly the same as paper. Man's wife left the room, she can feel it had a very happy man, and his wife also. Unlike its nothing, not even her husband are in trouble.
woman was seen in a magazine-chang article entitled A woman after reading the article, they all understand. She quickly opened a drawer, she lost out of the mold in the corner covered with dust, paper ring. She carefully oiled paper peeling, stripping stripping, is a pure front impressively pure platinum is to ring. Article said that in order to buy this ring,journal, all the people are poor in that era, women had to hide it to sell blood, because a woman's birthday is urgent to make, borrow too late. A woman cried, tears dripping in the ring. Woman then carefully turn the reduction of paper ring back.
Since then, both to and from work only woman wearing a ring of paper, my colleagues have praised her ring fine and good-looking, creative, and asked who she was sent, a woman can not help but sadly, said: a lot of things, to wait until the lost , before we know it's precious.

have heard the words:
at the right time, met the man, his entire life
at the right time, met the wrong people, is a heart-breaking
In wrong time, met the wrong people, is a ridiculous
at the wrong time, met the right people, is a burst sigh
fact, some things really did not get the time, your most precious beautiful
it can distinguish who is the person you love, who loves you, who you want to spend my whole life.
you love, you often have no choice;
love you, more often than not you love;
most long-term, but why are not you love is not love you,
only in the most appropriate time to the man.
you will be the lives of others in the first few people?
no one is mean to a change of heart, he loves you, really love you,
but he does not love is when you really do not love you,
he loves you when there is no way pretend do not love you;
the same, he does not love you when there is no way to pretend to love you.

guess smart people like the heart, although each right guess, but lost his heart .........
silly people like to mind, although each was smiling, but others have been

Health food - the food phase ---- alkaline food

affordable food [√]: ; ; of grams of food: [×] -

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tomatoes + eggs = good absorption of nutritious and delicious ; tomato + = destroy vitamin Cucurbita C -

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Tomato + Celery = blood pressure, stomach and digestion ; tomato + cucumber = destruction of vitamin C -

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green peppers + egg = help the absorption of vitamin ; tomato + fish = inhibition of copper release -

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green peppers + liver = bloodPepper + Carrot = destruction of vitamin C -

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gourd + onions = improve immune function onion + honey = eye injury -

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melon + Chicken = heat urine, swelling Qingshenjianfei ; spinach tofu = not conducive to calcium absorption, the formation of kidney stones -

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soothing melon + turtle = weight loss, thirst, eyesight ; spinach + shrimp = affect calcium absorption -

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mushrooms + Papaya = lowering blood pressure ; ; leek + beef = is inflammation of the lit -

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mushrooms + Carp = comprehensive nutrient ; ; leek + milk = calcium absorption -

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onion + egg = increase of vitamin C, vitamin E absorption wild rice + honey = cause chronic -

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onion + garlic = cancer ; ; wild rice + tofu = easy to form stones -

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celery + beef = nutritional weight-loss ; ; celery + soy = affect iron absorption -

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celery + curd = Colon CleanserCelery + rabbit = hurt hair -

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celery + walnuts = blood, eyesight, RT ; celery + turtle = lead poisoning - < / p>

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celery + pickled food = Cancer ; ; celery + oysters = reduce zinc absorption -

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potatoes + beef = protect the gastric mucosapotato + tomato = cause poor appetite, indigestion -

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potatoes + beans = prevention of gastroenteritis, vomiting and diarrhea ; potato + banana = face raw spot -

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potatoes + vinegar = decomposition of toxic substancesRadish + Ginseng = function offset, affecting tonic -

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bitter + = increase lean body's absorption of iron ; radish + black fungus = inflammation -

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bitter + liver = detoxification, liver eyesight White ; turnip + carrot = lower nutritional value -

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eggplant, bitter melon + = pure heart and eyesight, Qi impotence ; turnip + orange = easy to induce goiter -

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Bitter gourd + onions =

improve immunity ; bitter + ribs = hinder calcium absorption -

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cabbage + pig = good tonic effect ; ; cucumber + Peanut = diarrhea -

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cabbage + shrimp = prevent bleeding gums, fever Chufan ; pork + fish = harmful to health -

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cabbage + Carp = improve pregnancy edema ; ; pork + tea = easy to produce constipation -

-1, eggs, avoid saccharin ┄ ┄ with food poisoning deaths 2, tofu avoid honey ┄ ┄ with deafness
3, kelp avoid pig ┄ ┄ with constipation ; ; 4, avoid potatoes, bananas ┄ ┄ with freckle
5, tomato avoid eating mung bean ┄ ┄ with debilitating 6, crabs avoid persimmon ┄ ┄ with diarrhea
7, onion, honey ┄ ┄ avoid injury with fresh eyes 8, preserved eggs, avoid brown sugar ┄ ┄ with nausea
9, ginseng, radish ┄ ┄ avoid food product food stagnation with gas ; ; 10, liquor avoid persimmon ┄ ┄ with heart stuffy
11, sweet potatoes and persimmons - will get stones ; ; 12, radishes and mushrooms - dermatitis
13, taro and bananas - bloating ; ; 14, peanut and cucumber - kidney injury kidney
15, avoid pear mustard made with fresh vomit --- ; ;

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meat can not be within two hours to eat Oh:
1, mutton avoid watermelon with fresh debilitating ---2, beef and chestnuts - cause vomiting
3, carp, and licorice - will be poisoning4, rabbit meat and celery - hair loss
5, goose eggs, avoid eating on the same debilitating ---6, blackfish avoid eggplant ┄ ┄ with stomach pain
7, beef, brown sugar ┄ ┄ avoid the dead with food inflation ; ; 8, avoid vinegar eel ┄ ┄ with the dead
9, mutton avoid snail ┄ ┄ with food plot bloating ; 10, Goose meat and avoid pear ┄ ┄ with kidney injury
11, avoid pork with fresh water chestnut --- stomach pain 12, Turtle avoid amaranth ┄ ┄ with food poisoning < br> 13, dog avoid eating mung beans and easy --- with food poisoning 14, horse avoid fungus --- Eating with cholera
15, avoid hair ginger beef with food poisoning deaths --- 16, mutton avoid mustard greens - bored with eating raw heart
17, avoid mustard chicken with fresh debilitating --- ; 18, Donkey avoid heartache with fresh yellow --- fatal
19 , rabbit avoid cabbage - easy to eat and vomiting with 20, goose avoid pear --- with food carefully fever
21, blackfish avoid food with eggplant --- easy to get cholera ; 22, with fresh crab avoid jujube --- easy to get malaria

can not eat these vegetables


pork with water chestnut with food will hurt the liver, lamb meet scheduled each watermelon invasion; dog will be hurt in case of green beans body, radish fruits adverse thyroid;
carp licorice combined with the harmful, toxic crabs will go hand in hand with the persimmon; turtle eel avoid pregnant women with crab, egg eat anti-inflammatory tablets clash;
persimmon raw sweet potato with stones, eggs, milk nutrition should not be rushed; onion, honey, meet eye injury, radish fungus pairs students dermatitis;
tofu with honey mixed with deaf ears, spinach, tofu color the United States would not be appropriate; carrot, red radish with each other, not with fresh tomato, cucumber;
into the gastric pain banana taro, bananas, potato face from spots.


not eat
1, germination, blue potatoes poisonous to eat.2, fresh lily (day lily) poisonous to eat.
3, do not fry the green beans, lentils toxic, can not eat. 4. old chicken head (more than 5 years beheaded) big drug can not eat.
5, tender fried liver, contain toxins, should not eat.6, preserved eggs, popcorn, particularly lead, children should not eat.
7, burnt food can not eat, eat easily after cancer.8, Black ginger are highly toxic, to necrosis of liver cells must not eat.
9, raw soybean oil contains benzene, will destroy the hematopoietic system, can not eat. 10, long cooking water containing nitrite , is prone to cancer to eat.
11, can not eat too hot food, easy to burn the digestive tract caused by cancer. 12, can not eat undercooked soy milk, eat easy to poisoning.
13, pickled foods contain cancer-causing substances, should not eat.14, baked skewers class, fish containing carcinogens, should not eat.
15, persimmon persimmon empty susceptible to stomach stones, do not eat.
16, food additives, artificial vegetarian, spice, flavor, preserved eggs, instant noodles, luncheon meat, fried food should not eat.

food ; salt and vinegar treatment song
good anti-virus anti-inflammatory, kidney warm leek knee waist. Phlegm eliminate flatulence radish, celery can lower high blood pressure.
pepper to cold and dampness, onion spicy ginger for colds. Inhibition of gastroenteritis garlic, green beans the most wonderful hot weather.
pears lungs and phlegm, stomach and kidney fresh dates. Blood beauty Yan tomatoes, eggs educational nutrition high.
peanuts can lower cholesterol, melons, beans swelling and diuretic. Fish can make milk, animal liver good eyesight.
fluid sedative several ebony, lungs UFA eat walnuts. Honey lungs and phlegm, grape color Yue young people. Wei Huo laxative solution
banana, apple diarrhea and nutritious. Calcium and sulfur-containing kelp, mushrooms contain cancer cells.
diuretic row toxin cabbage, cauliflower eat less cancer

more alkaline foods to eat the skin more tender woman

Rough skin often makes a woman a headache upset. To have a Physiological alkaline food intake, make the skin more smooth and beautiful, improve rough skin condition.

PH value of the human body in a healthy state should be 7.3-7.4, weakly alkaline. Diet eat grains, fish, poultry eggs are acidic foods. Acidic foods cause the body and blood lactic acid, uric acid levels increased. Organic acids can not be promptly eliminated from the body, they will erode sensitive epidermal cells, the skin loses elasticity and delicate, becoming rough matte.

food Eat more alkaline food, can keep the blood is slightly alkaline, making the blood lactic acid, urea and other acidic substances to reduce and prevent their deposition on the wall, the skin fine and elastic recovery becomes extremely smooth.


So what kinds of foods are alkaline food?

elements contained in the food itself according to the number of components can be divided into basic foods, acidic foods, neutral foods.

acidic foods other than milk, animal food. Sulfur, phosphorus, chlorine and other minerals, more food, the final metabolite in the body longer acidic, such as meat, eggs, fish and other animal foods and legumes and cereals. And was an appropriate mix of alkaline food, helps to maintain body acid-base balance.

alkaline foods in addition to whole grains outside the plant foods. Potassium, sodium, calcium, magnesium and other minerals in the body more food often has the final alkaline metabolites, such as vegetables, fruits, dairy, soy and mushrooms, etc. And was an appropriate mix of alkaline food, helps to maintain body acid-base balance.

neutral cooking oil, salt, coffee, tea and so on.


which specific:

alkaline foods: whole grains in addition to outside plant foods such as fruits, vegetables, soy products; in animal food, only milk and Animal blood is alkaline food, other foods are considered acidic.

strong acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, wine, peanuts, walnuts, thin sausage, sugar, biscuits, sugar, beer, etc. .

acidic foods: ham, eggs, lobster, octopus, squid, buckwheat, butter, peas, eel, river fish, chocolate, onions, pasta, fried tofu.

strongly alkaline food: Qiama, tea, cabbage, persimmon, cucumber, carrots, spinach, cabbage, lettuce, taro, seaweed, citrus, figs, watermelon, grapes,journal, raisins, chestnuts, coffee, wine, and so on.

alkaline foods: tofu, peas, soybeans, green beans, bamboo shoots, potatoes, mushrooms, mushrooms, rape, pumpkin, tofu, celery, sweet potato, lotus root, onion, eggplant, pumpkin, carrots, milk, apple , pears, bananas, cherries, etc.


up some food to eat because of acid, people mistake them as acidic foods, such as hawthorn, tomatoes, vinegar, in fact, these things is typical of alkaline food.

Some nuts (coconut, apricot, chestnut) produce alkaline ash, while others (such as peanuts, walnuts) produce acid ash. Corn and lentils are as acidic foods.

In general, phosphorus, chlorine, sulfur foods are acidic foods such as rice, flour, fish, meat, duck eggs, peanuts, sugar, beer, etc., if the blood will also eat acidification; contrary containing sodium, calcium, magnesium and food are basic foods such as vegetables, fruits, legumes, seaweed, milk, tea and so on.