Chinese medicine teach you to do

Postpartum is the most physically weak, some annoying symptoms often stepped in at this time, seriously affecting the quality of confinement, or even reduce the speed of recovery. Parenting is about to face the long hard work of mothers, but do not underestimate the body's warning letter Oh!

not only traditional Chinese medicine advocates However, to be opportunity, a great pity! You are You are worried about the body's condition will affect the confinement effect? Chinese and Western medicine through the consultation of the unit, I believe can help you reduce discomfort, ease through the day.









poor appetite is a healthy appetite indicators. In general, the mothers had just given birth to the first week of production, due to decreased progesterone reason, my mother will have a good appetite. But some mothers but because of the pressure of the baby care Zhao, lack of sleep, agitation, worry about the body and other factors, the emergence of the phenomenon of loss of appetite, coupled with reduced maternal activity is not likely to feel hungry, or month of the food is not good, but not in the confinement period, should have access to nutritional supplements.



crack method

life diet

1 way to smaller meals, consider 5 to 6 meals a day to eat, to avoid stomach inflation or too much time eating.

2 as light food, avoid salty, greasy, gas and special smell of food.

3 selected maternal love of food, no need to add protein foods.

4 month of food ingredients should be fresh, best way is to eat is cooked, do not use microwave cooking or frying a good Ji times.

5 to prepare peanut candy, black sesame, fermented rice, walnuts and other snacks to help appetizer.

6 to keep indoor air clean, avoid smoke, secondhand smoke, gasoline.

7 to find out the reasons for a bad mood, to be eliminated.

8 using sophisticated eye-catching tableware.

acupressure

1 using fingertips, press the back of the strong points spleen, stomach-shu points three times, each 3 to 5 seconds.

2 powerful roots gas compression hose round hole, the abdominal cavity in the abdomen three times, each 3 to 5 seconds.

3 strong leg press machine points to 5 times, each 3 to 5 seconds.

tired

production will use up a lot of physical strength, with middle of the night to breast-feeding, sleep constantly disturbed, making the mother's spirit has been in a tired state. In Chinese medicine there are five workers and bund on the grounds that the injury is a long time as the blood, a long injury lay gas, sedentary flesh wound, long-established bone injury, a long line of injured tendons. Therefore, moderate activity, but will regain their strength. To improve the fatigue phenomenon, we must first maintain a normal daily routine, get enough sleep eight hours a day, in addition to bed rest, the bed even thou must walk, do exercise a week until the post-partum.



crack method

life diet

1 is recommended to avoid eating cold, non-digestible food, or eat too much.

2 eat sesame chicken, lamb sesame oil, sesame oil, pig stomach and other high-protein foods, add strength.



3 being someone to Zhao Gu baby, so her mother can have a good night sleep.

4 use pacifiers to meet the baby's appetite, not because the baby to breast, and interrupted sleep.

5 get enough sleep, eat Bao had to get up walk around, preferably at intervals of 3 to 4 hours, every 10 minutes.

6 to avoid prolonged reading newspaper, television and other eye injury and mental activities.

acupressure

1 before the warm water bath, let the body relax the muscles.

2 order push back Jue Yin Yu, Xinyu, liver Yu, triple burner Yu, Shen Shu, Chi room and other points, 3 to 5 seconds per hole.

3 in order to talk about the smell of mutton in the chest press, Zhongwan on the door, blind Yu, big giant and other points, 3 to 5 seconds per hole.

insomnia

either difficulty falling asleep, sleep simple wake up, wake up after sleep, and even stayed up all night, all belong to insomnia. For mothers, the pressure is the primary factor causing insomnia. Also because of Zhao Gu child and day and night reversed the bedroom is too cold, too hot, too noisy or too light can affect sleep, and some people Chinese medicine theory, this is due to wang, a knot in liver, heart and spleen, and phlegm caused by disturbance.

crack method

life diet

1 to keep time, and quantity of sleep.

2 naps during the day too long or too late, all of which might reduce the demand and sleepy at night is not easy to sleep. Therefore, if the reason for this insomnia should avoid long nap or evening nap.

3 can warm bath before going to bed (traditional confinement to use rice water bath).

4 night should massage or soft gymnastics to help muscles relax.

5 comfortably furnished 寢具, quiet, clean, fresh air of the bedroom.

6 sleep to get up, do some calisthenics, wait until then to bed to relax.

acupressure

1 Ling Road, with the thumb hole to push Shenmen about half a minute.

2 press temples and YINTANG each about half a minute.

3 with the palm side of the rubbing pressure points Zusanli to Hong Leong, fever lasts.

4 press Sanyinjiao about half a minute.

5 pinched shoulder rice bowl 10 times.

cramps

cramps because of the sudden excitement of motor function, resulting in extreme muscle stiffness, spasms, and produce local intense and unbearable pain. Produced just given birth to twelve days, because too much force, muscle tension in the state, especially the first child labor longer, are prone to cramps phenomenon, and most people will feel very scare for cramps, cramps in fact, if timely give proper massage, it can effectively relieve pain.

crack method

life diet

1 sleep at night try to wear long pants to avoid muscle tension.

2 before going to bed is soft, moderate exercise such as walking, climbing stairs, etc.

3 feet padded sleeping.

4 take deterrence calcium diet foods or calcium supplement.

5 cramp, do not tension, should relax the body, do not wait until the pain, hands and feet up and look at the activities.

6 asked people to help massage the legs, hot or straight leg, hand pulling the foot towards you, this will relieve some.

acupressure

1 First press hard on the buttocks at the top of the small intestine Yu, Yu bladder two acupuncture points.

2 legs, then gently press the Commission, the bearing bars, Cheng Shan, Yin Ling Quan, and other points too.

3 feet firmly pull the thumb up several times, but also can achieve good results.

Source: http://www.39.net/zhongyi/chuanchuan/laj/253275_2.html

large Shanxi Medical Department of Otolaryngology , First Hospital Pok Wang Jianming

5, to avoid passive smoking and to avoid access of air impure ;

2, usually less than the consumption of cold food or cold food. Such as cold drinks , ice cream , cola , cold fruit, Ku melon , cabbage and so on.

initial diagnosis : allergic rhinitis pharyngitis

4, allergic pharyngitis : The patient also may be itchy throat , cough , or mild hoarseness .

5, nasal polyps : recurrent nasal mucosal congestion and edema caused by the formation of nasal polyps , nasal obstruction caused by ventilatory defect .

7, rubbing the nose with the right approach ;

1, bronchial asthma: the most common complication of allergic rhinitis , nasal symptoms caused by the failure of virus defense , bronchial invasion .

6, epistaxis : nasal itching, nasal damage caused by bleeding .

8, should not be excessive use of vasoconstriction of nasal drops .

2, allergic sinusitis : sinus mucosal edema , leading to nasal drainage is not smooth , and the negative pressure within the sinuses gradually students , then many patients have headaches, such as associated with infection, there is a change sinusitis should be generated .

Note :

allergic nasal mucosa of allergic rhinitis is disease , and can cause many complications.

treatment :

1, anti-tissue amines : use of cetirizine tablets and other drugs Qin .

4, Shensi fish , shrimp , crab and other seafood ; benefit lung usually pay attention to eat the food ;

3, the time should not be too long in the air-conditioned environment .

3, Qingyan Lihou drugs: Spirit of other drugs such as throat disease .

1, nasal allergies should avoid allergens such as pollen, house dust mites , animal dander , etc. , or blankets .

large Shanxi Medical Department of Otolaryngology , First Hospital Pok Wang Jianming :

9, colder weather , the morning after , Ying Xiang points can be hand massage to heat , and then a cup of warm water , cold and warm outside attention .

6, you can always turn to warm and cold bath , foot bath , nasal wash and dry cloth friction, enhance family health care system .

2, steroid hormones : Renault lookout using nasal spray .

3, secretory otitis media : the throat involvement and thus edema, the pharyngeal stenosis , obstruction , resulting in negative middle ear , middle ear effusion fluid produced .

Avoid the winter cold mix multiple drugs

now common cold as quick cold medicine capsule , cold clear , cold through the other , its composition is similar to the role of similar, although the cold can reduce symptoms, but only a temporary solution , mix these drugs do not cure colds . These drugs in combination is equal to the extensive and repeated to increase the dose , side effects caused by increased risk of Xian . Most cases of clinical evidence , a mix of drugs , cold patients in addition to causing drowsiness , difficulty concentrating and other phenomena, and even cause some blood diseases ( such as aplastic anemia ) , skin rash or exfoliative dermatitis , allergies and other serious specific reaction , increased blood pressure and coronary heart disease symptoms. Thus, the winter cold treatment , should choose one cold short-term application of drugs to relieve symptoms is appropriate , avoid a mix of drugs.

winter , many of our family standing more than one of cold drug . If someone suffering from a cold at home , often while taking a good Ji kinds cold drug . The results , mix the medicine , cold and no immediate cure , and even caused adverse reactions.

A good mood !

A good mood ! Hee hee ! See you happy ! Great! Eat a lot of things at night! Yesterday hungry should eat back! ! Rare to hear you say cold! Hee hee! As long as your word! I call! Nestle coffee Yuehe Yue difficulties. . . Strange. Evening make-up. . Too. . Many are not. . Weighs. . Will be Aguang eaten! Ah! ! Trapped it! Do not say! Anyway, happy today! Dreams ah! On! 2012.1.6 - SHINING. Uh. . Disease is cured, but feel bad! Do not ask why! Anyway, that is bad! Sleep! Probably because of the morning to sleep too much. . Feel very useless! ! ! Really useless! ! ! Do not want to say anything. . On! 2012.1.5 - SHINING. Tomorrow will be very cold! Wear more clothes! Cut my hair. Xiaoguang eyes straight at me! I use the most amiable, calm and quiet, elegant and charming look at him! He immediately turned his head to go. . Will not be dead. . They were scared of you. . Good rude! ! Really sorry! Today really tired! Do not want to say! On! Dreams! 2012.1.3 - SHINING. Worry! Night did not see you, they think is sick, really. . . Do not say that the stay too long, you do not listen! Now is sick! Very angry! ! Very worried! ! After listening to me! Allowed it! ! Hope tomorrow is like it! There are a lot of exams this week. . I came to last week's game a lot a lot. . Fortunately, there is a good at the same table! ! Ha ha ha! Refueling with ah! Hee hee. Do not want to say, or worried about you! 2012.1.3 - SHINING. You are very sad. Know she is important to you, but I do not know, I do not know how to help you. . Want to chat with you, at least not be so sad! New Year's Day, New Year's Day, the streets full of people, is a long line of teams! Looked up. . Are people, crowded, Jisi people. . Walking Street is a string of lamb fragrance, smell disgusting than passive smoking also. . See a group of woman put on a good high high heels. . Also eating lamb skewers. Spend the same makeup as the panda. Really worried about their high heels step on smth. To someone else's foot, some super pain! Mind is a night at the handsome woman Gong Linna! Great, I can not help but listen to hear played a memorable Tonight! Accompanied by memorable music tonight, I am reading from the nostalgia! Childhood, nostalgia is. . . Really do not have a charm! Hee hee! A mess of flies at night, thinking about you in the end how you, your message, etc., etc. for two hours. . . To become a role model! I want to strive! Waiting for it! To sleep. . The storm, and pay attention to the body! Do not have a cold! ! 2012.1.2 - SHINING. See what suddenly excited. . Hey - want to be too attractive! ! At serious homework! Back up the homework! Do not bother you! The afternoon. Hey - do not say, so you looked worried. You talk with me from last year to this year! Hee hee on the street a lot of people get money to be queued. . Two days of rest, good is not possible, hoping not to be so painful. . 2012.1.1 - SHINING. The new year! ! The first thing to do is to chat with you! Remember that today! ! 2012.1.1 chatted together for nearly an hour. Go to bed early! You are so tired all day! Indeed, a closer look a bit fierce. . A little silly! Hee hee! Yeah Yeah Yeah, eat it! Think too much it! ! Sleepy! Sleep! Sleep! The first chat with you! Really happy! On! Everyone! Happy New Year! ! 2012.1.1 - SHINING.

Life can not encountered 31 bad things

1. Born, just in time for the delivery nurse romance, because I did not cry out loud the first time, the result was her meal beaten.

2. One year old, just Pok will crawl to walk, climb over the house, resulting in my bed touched a mousetrap. It is said that mousetrap bought two years, a mouse did not clamped, is the first clip to my hand.

3. Two years old, I will be a walk in Pok. Parents at home and hide and seek. I hid in my bed, the results of step on smth. To another mousetrap. It is said that this mousetrap to buy back three years, is the first clip to my legs.

4. Three years old, I think the next stairs. Zhang said the old lady next door to pull me down the stairs, so that hurt too much. The results speaks, she fell off the stairs directly. Fell down the stairs from the fourth floor the first floor, directly into the stage of dementia.

5. Four years old when the police pull me off the road uncle, I have not said thank you. He was hit by a motorcycle across the road, a disability.

6. Five years old, my father sent me to kindergarten. Kindergarten praised my aunt looked beautiful. Soon as he finished, out of a vase on the fifth floor down, the skull of a direct hit aunt.

7. The age of six, for the first time on the zoo. I said, the other end male panda panda mother good-looking than the other end. The next day, the other end was I praise my panda died in childbirth.

8. The age of seven, I went to a small divider. Final exam, several teachers said that I had Pok 59 minutes, even 60 points better. The next day, the teacher died in a car accident a few Pok.

9. Year-old, I praise our class girls who look so beautiful. Five minutes later, the girls catch a rare meteor shower.

10. Year-old, I will curb the robbery. I tried to grab one-year-old children. The results are beaten him up. He claimed to be Shaolin lay disciples.

11. Years of age, and the chubby one on my toilet. I praise the toilet chubby look so cool, I was prepared to say thank you, chubby has fallen into the toilet.

12. The age of eleven, when the teacher asked me thirty-seven equal to how many, I say thirty-seven twenty-one. The teacher said, you're smart, speaks from heart disease.

13. Twelve years old, small Pok graduation exam. Invigilator said to me, quick to seize the time, time is running out. I said, thank a teacher's reminder. Just finished, the fan dropped the head teacher. . . . . .

14. The age of thirteen, I read the junior high school. I have experienced before and I scared no one would dare close. Only a bold, surnamed Wang, known as Pok told me the same sentence: I do not believe you would be so back in the afternoon, the king boldly chased by two bulls eight Street.

15. Fourteen, when the teacher wants us to write the text, the title is called . I mentioned in the essay: the city's tall bridge is magnificent. . . . . . . The next day, I went to school, I found the tall bridge suddenly collapsed.

16. 15 years old, I like a girl. I can not say it, afraid of harm to her. But I can not control themselves, and finally I picked a sunny weather in the open Pok school playground with her confession. According to the weather forecast said that the day would not have meteor showers. But when I tell the truth, the earthquake happened, I looked at the girl cried and fell into a crack layer. . . . . .

17. The age of sixteen, I read in high school. I like to play on full cones, cones I praise the other goalie played well. Thus, the cones door suddenly collapsed. . . . . .

18. Seventeen, I followed the crowd to observe the real jump. The results, I was under pressure in the body he xiaohua. . . Two months later, he and I both discharged. In the inpatient door, he said to me thank my salvage him. So he jumped by another under the pressure in the body, this time he did not survive. . . . . .

19. Eighteen, I grown up. My first time on bank money, the results of the robbers hit the bank robbery. The counter lady went on to say: boo. . . Hush, or robbers will kill. Voice I hear, the counter lady was playing the robbers into cannabis. . . . . .

20. 19 years old when the big Pok Pok together with the same drink, four drank two bottles of wine, three to go along with Hades. I was expelled from probation sanctions ... ...

21. Two-year-old, I told the same curb that plane than a train safety. Thus, the plane began to descend. . . . . .

22. 21 years old when I told my father that there is a chance I have to go to America to see the twin towers. Thus, 911 occurred. . . . . .

23. Twenty-two times, my colleagues and I bet the Chinese team in the World Cup will be able to get good into the plot. So. . . . . . Later, a national seminar for inviting me to attend, the theme is why I so unlucky. When I submit my story to the organizing committee, the theme into why I so lucky. I sit.

24. 23, when, in April, I resigned from the bank to an air travel company, and soon came SARS. The company closed down ... ...

25. In the same year, unemployment at home, do nothing else, talk about a girlfriend, same old, after the ks, the result masks masks ... ...

26. See People's Congress made a lot of Wait, not 350,000 of discussion, the third day, smooth a vegetable, vegetables began to rot, and quickly found a buyer, the other offer 3,000 yuan, sold ... ...

27. Chinese saying goes: what where getting up from falls! I found a mask has been in short supply, prices rise, began to set up factories, production of With waste is to save money, one day earning a million. The next day, Business, Technical Supervision Baan factory sealed, fine 30 000 ... ...

28. It seems I was not expected to do business, an officer it! I spent 4.8 million dollars to the Secretary, he promised to I get! Go to work tomorrow. The next day, I went to the Secretary's Procuratorate of the car was taken away, and I failed to be implemented not only money but also Baan get into the ... ...

29. A month later I bail, Gangdao Jia, his girlfriend is back in the hospital had heard of Mouth wearing a I take it the right way. With . The next day I made a post called Met online three Nvwang: the first sound sweet - 56 years of age; the second 20-year-old pretty, but do not like boys mm; the third 21-year-old, beautiful, talented, likes boys, like me , met, I told her a joke, not breath up, laughable ... ...