Postpartum is the most physically weak, some annoying symptoms often stepped in at this time, seriously affecting the quality of confinement, or even reduce the speed of recovery. Parenting is about to face the long hard work of mothers, but do not underestimate the body's warning letter Oh!
not only traditional Chinese medicine advocates However, to be opportunity, a great pity! You are You are worried about the body's condition will affect the confinement effect? Chinese and Western medicine through the consultation of the unit, I believe can help you reduce discomfort, ease through the day.
poor appetite is a healthy appetite indicators. In general, the mothers had just given birth to the first week of production, due to decreased progesterone reason, my mother will have a good appetite. But some mothers but because of the pressure of the baby care Zhao, lack of sleep, agitation, worry about the body and other factors, the emergence of the phenomenon of loss of appetite, coupled with reduced maternal activity is not likely to feel hungry, or month of the food is not good, but not in the confinement period, should have access to nutritional supplements.
crack method
life diet
1 way to smaller meals, consider 5 to 6 meals a day to eat, to avoid stomach inflation or too much time eating.
2 as light food, avoid salty, greasy, gas and special smell of food.
3 selected maternal love of food, no need to add protein foods.
4 month of food ingredients should be fresh, best way is to eat is cooked, do not use microwave cooking or frying a good Ji times.
5 to prepare peanut candy, black sesame, fermented rice, walnuts and other snacks to help appetizer.
6 to keep indoor air clean, avoid smoke, secondhand smoke, gasoline.
7 to find out the reasons for a bad mood, to be eliminated.
8 using sophisticated eye-catching tableware.
acupressure
1 using fingertips, press the back of the strong points spleen, stomach-shu points three times, each 3 to 5 seconds.
2 powerful roots gas compression hose round hole, the abdominal cavity in the abdomen three times, each 3 to 5 seconds.
3 strong leg press machine points to 5 times, each 3 to 5 seconds.
tired
production will use up a lot of physical strength, with middle of the night to breast-feeding, sleep constantly disturbed, making the mother's spirit has been in a tired state. In Chinese medicine there are five workers and bund on the grounds that the injury is a long time as the blood, a long injury lay gas, sedentary flesh wound, long-established bone injury, a long line of injured tendons. Therefore, moderate activity, but will regain their strength. To improve the fatigue phenomenon, we must first maintain a normal daily routine, get enough sleep eight hours a day, in addition to bed rest, the bed even thou must walk, do exercise a week until the post-partum.
crack method
life diet
1 is recommended to avoid eating cold, non-digestible food, or eat too much.
2 eat sesame chicken, lamb sesame oil, sesame oil, pig stomach and other high-protein foods, add strength.
3 being someone to Zhao Gu baby, so her mother can have a good night sleep.
4 use pacifiers to meet the baby's appetite, not because the baby to breast, and interrupted sleep.
5 get enough sleep, eat Bao had to get up walk around, preferably at intervals of 3 to 4 hours, every 10 minutes.
6 to avoid prolonged reading newspaper, television and other eye injury and mental activities.
acupressure
1 before the warm water bath, let the body relax the muscles.
2 order push back Jue Yin Yu, Xinyu, liver Yu, triple burner Yu, Shen Shu, Chi room and other points, 3 to 5 seconds per hole.
3 in order to talk about the smell of mutton in the chest press, Zhongwan on the door, blind Yu, big giant and other points, 3 to 5 seconds per hole.
insomnia
either difficulty falling asleep, sleep simple wake up, wake up after sleep, and even stayed up all night, all belong to insomnia. For mothers, the pressure is the primary factor causing insomnia. Also because of Zhao Gu child and day and night reversed the bedroom is too cold, too hot, too noisy or too light can affect sleep, and some people Chinese medicine theory, this is due to wang, a knot in liver, heart and spleen, and phlegm caused by disturbance.
crack method
life diet
1 to keep time, and quantity of sleep.
2 naps during the day too long or too late, all of which might reduce the demand and sleepy at night is not easy to sleep. Therefore, if the reason for this insomnia should avoid long nap or evening nap.
3 can warm bath before going to bed (traditional confinement to use rice water bath).
4 night should massage or soft gymnastics to help muscles relax.
5 comfortably furnished 寢具, quiet, clean, fresh air of the bedroom.
6 sleep to get up, do some calisthenics, wait until then to bed to relax.
acupressure
1 Ling Road, with the thumb hole to push Shenmen about half a minute.
2 press temples and YINTANG each about half a minute.
3 with the palm side of the rubbing pressure points Zusanli to Hong Leong, fever lasts.
4 press Sanyinjiao about half a minute.
5 pinched shoulder rice bowl 10 times.
cramps
cramps because of the sudden excitement of motor function, resulting in extreme muscle stiffness, spasms, and produce local intense and unbearable pain. Produced just given birth to twelve days, because too much force, muscle tension in the state, especially the first child labor longer, are prone to cramps phenomenon, and most people will feel very scare for cramps, cramps in fact, if timely give proper massage, it can effectively relieve pain.
crack method
life diet
1 sleep at night try to wear long pants to avoid muscle tension.
2 before going to bed is soft, moderate exercise such as walking, climbing stairs, etc.
3 feet padded sleeping.
4 take deterrence calcium diet foods or calcium supplement.
5 cramp, do not tension, should relax the body, do not wait until the pain, hands and feet up and look at the activities.
6 asked people to help massage the legs, hot or straight leg, hand pulling the foot towards you, this will relieve some.
acupressure
1 First press hard on the buttocks at the top of the small intestine Yu, Yu bladder two acupuncture points.
2 legs, then gently press the Commission, the bearing bars, Cheng Shan, Yin Ling Quan, and other points too.
3 feet firmly pull the thumb up several times, but also can achieve good results.
Source: http://www.39.net/zhongyi/chuanchuan/laj/253275_2.html
没有评论:
发表评论