Health food - the food phase ---- alkaline food

affordable food [√]: ; ; of grams of food: [×] -

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tomatoes + eggs = good absorption of nutritious and delicious ; tomato + = destroy vitamin Cucurbita C -

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Tomato + Celery = blood pressure, stomach and digestion ; tomato + cucumber = destruction of vitamin C -

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green peppers + egg = help the absorption of vitamin ; tomato + fish = inhibition of copper release -

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green peppers + liver = bloodPepper + Carrot = destruction of vitamin C -

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gourd + onions = improve immune function onion + honey = eye injury -

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melon + Chicken = heat urine, swelling Qingshenjianfei ; spinach tofu = not conducive to calcium absorption, the formation of kidney stones -

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soothing melon + turtle = weight loss, thirst, eyesight ; spinach + shrimp = affect calcium absorption -

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mushrooms + Papaya = lowering blood pressure ; ; leek + beef = is inflammation of the lit -

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mushrooms + Carp = comprehensive nutrient ; ; leek + milk = calcium absorption -

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onion + egg = increase of vitamin C, vitamin E absorption wild rice + honey = cause chronic -

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onion + garlic = cancer ; ; wild rice + tofu = easy to form stones -

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celery + beef = nutritional weight-loss ; ; celery + soy = affect iron absorption -

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celery + curd = Colon CleanserCelery + rabbit = hurt hair -

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celery + walnuts = blood, eyesight, RT ; celery + turtle = lead poisoning - < / p>

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celery + pickled food = Cancer ; ; celery + oysters = reduce zinc absorption -

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potatoes + beef = protect the gastric mucosapotato + tomato = cause poor appetite, indigestion -

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potatoes + beans = prevention of gastroenteritis, vomiting and diarrhea ; potato + banana = face raw spot -

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potatoes + vinegar = decomposition of toxic substancesRadish + Ginseng = function offset, affecting tonic -

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bitter + = increase lean body's absorption of iron ; radish + black fungus = inflammation -

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bitter + liver = detoxification, liver eyesight White ; turnip + carrot = lower nutritional value -

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eggplant, bitter melon + = pure heart and eyesight, Qi impotence ; turnip + orange = easy to induce goiter -

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Bitter gourd + onions =

improve immunity ; bitter + ribs = hinder calcium absorption -

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cabbage + pig = good tonic effect ; ; cucumber + Peanut = diarrhea -

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cabbage + shrimp = prevent bleeding gums, fever Chufan ; pork + fish = harmful to health -

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cabbage + Carp = improve pregnancy edema ; ; pork + tea = easy to produce constipation -

-1, eggs, avoid saccharin ┄ ┄ with food poisoning deaths 2, tofu avoid honey ┄ ┄ with deafness
3, kelp avoid pig ┄ ┄ with constipation ; ; 4, avoid potatoes, bananas ┄ ┄ with freckle
5, tomato avoid eating mung bean ┄ ┄ with debilitating 6, crabs avoid persimmon ┄ ┄ with diarrhea
7, onion, honey ┄ ┄ avoid injury with fresh eyes 8, preserved eggs, avoid brown sugar ┄ ┄ with nausea
9, ginseng, radish ┄ ┄ avoid food product food stagnation with gas ; ; 10, liquor avoid persimmon ┄ ┄ with heart stuffy
11, sweet potatoes and persimmons - will get stones ; ; 12, radishes and mushrooms - dermatitis
13, taro and bananas - bloating ; ; 14, peanut and cucumber - kidney injury kidney
15, avoid pear mustard made with fresh vomit --- ; ;

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meat can not be within two hours to eat Oh:
1, mutton avoid watermelon with fresh debilitating ---2, beef and chestnuts - cause vomiting
3, carp, and licorice - will be poisoning4, rabbit meat and celery - hair loss
5, goose eggs, avoid eating on the same debilitating ---6, blackfish avoid eggplant ┄ ┄ with stomach pain
7, beef, brown sugar ┄ ┄ avoid the dead with food inflation ; ; 8, avoid vinegar eel ┄ ┄ with the dead
9, mutton avoid snail ┄ ┄ with food plot bloating ; 10, Goose meat and avoid pear ┄ ┄ with kidney injury
11, avoid pork with fresh water chestnut --- stomach pain 12, Turtle avoid amaranth ┄ ┄ with food poisoning < br> 13, dog avoid eating mung beans and easy --- with food poisoning 14, horse avoid fungus --- Eating with cholera
15, avoid hair ginger beef with food poisoning deaths --- 16, mutton avoid mustard greens - bored with eating raw heart
17, avoid mustard chicken with fresh debilitating --- ; 18, Donkey avoid heartache with fresh yellow --- fatal
19 , rabbit avoid cabbage - easy to eat and vomiting with 20, goose avoid pear --- with food carefully fever
21, blackfish avoid food with eggplant --- easy to get cholera ; 22, with fresh crab avoid jujube --- easy to get malaria

can not eat these vegetables

pork with water chestnut with food will hurt the liver, lamb meet scheduled each watermelon invasion; dog will be hurt in case of green beans body, radish fruits adverse thyroid;
carp licorice combined with the harmful, toxic crabs will go hand in hand with the persimmon; turtle eel avoid pregnant women with crab, egg eat anti-inflammatory tablets clash;
persimmon raw sweet potato with stones, eggs, milk nutrition should not be rushed; onion, honey, meet eye injury, radish fungus pairs students dermatitis;
tofu with honey mixed with deaf ears, spinach, tofu color the United States would not be appropriate; carrot, red radish with each other, not with fresh tomato, cucumber;
into the gastric pain banana taro, bananas, potato face from spots.

not eat
1, germination, blue potatoes poisonous to eat.2, fresh lily (day lily) poisonous to eat.
3, do not fry the green beans, lentils toxic, can not eat. 4. old chicken head (more than 5 years beheaded) big drug can not eat.
5, tender fried liver, contain toxins, should not eat.6, preserved eggs, popcorn, particularly lead, children should not eat.
7, burnt food can not eat, eat easily after cancer.8, Black ginger are highly toxic, to necrosis of liver cells must not eat.
9, raw soybean oil contains benzene, will destroy the hematopoietic system, can not eat. 10, long cooking water containing nitrite , is prone to cancer to eat.
11, can not eat too hot food, easy to burn the digestive tract caused by cancer. 12, can not eat undercooked soy milk, eat easy to poisoning.
13, pickled foods contain cancer-causing substances, should not eat.14, baked skewers class, fish containing carcinogens, should not eat.
15, persimmon persimmon empty susceptible to stomach stones, do not eat.
16, food additives, artificial vegetarian, spice, flavor, preserved eggs, instant noodles, luncheon meat, fried food should not eat.

food ; salt and vinegar treatment song
good anti-virus anti-inflammatory, kidney warm leek knee waist. Phlegm eliminate flatulence radish, celery can lower high blood pressure.
pepper to cold and dampness, onion spicy ginger for colds. Inhibition of gastroenteritis garlic, green beans the most wonderful hot weather.
pears lungs and phlegm, stomach and kidney fresh dates. Blood beauty Yan tomatoes, eggs educational nutrition high.
peanuts can lower cholesterol, melons, beans swelling and diuretic. Fish can make milk, animal liver good eyesight.
fluid sedative several ebony, lungs UFA eat walnuts. Honey lungs and phlegm, grape color Yue young people. Wei Huo laxative solution
banana, apple diarrhea and nutritious. Calcium and sulfur-containing kelp, mushrooms contain cancer cells.
diuretic row toxin cabbage, cauliflower eat less cancer

more alkaline foods to eat the skin more tender woman

Rough skin often makes a woman a headache upset. To have a Physiological alkaline food intake, make the skin more smooth and beautiful, improve rough skin condition.

PH value of the human body in a healthy state should be 7.3-7.4, weakly alkaline. Diet eat grains, fish, poultry eggs are acidic foods. Acidic foods cause the body and blood lactic acid, uric acid levels increased. Organic acids can not be promptly eliminated from the body, they will erode sensitive epidermal cells, the skin loses elasticity and delicate, becoming rough matte.

food Eat more alkaline food, can keep the blood is slightly alkaline, making the blood lactic acid, urea and other acidic substances to reduce and prevent their deposition on the wall, the skin fine and elastic recovery becomes extremely smooth.


So what kinds of foods are alkaline food?

elements contained in the food itself according to the number of components can be divided into basic foods, acidic foods, neutral foods.

acidic foods other than milk, animal food. Sulfur, phosphorus, chlorine and other minerals, more food, the final metabolite in the body longer acidic, such as meat, eggs, fish and other animal foods and legumes and cereals. And was an appropriate mix of alkaline food, helps to maintain body acid-base balance.

alkaline foods in addition to whole grains outside the plant foods. Potassium, sodium, calcium, magnesium and other minerals in the body more food often has the final alkaline metabolites, such as vegetables, fruits, dairy, soy and mushrooms, etc. And was an appropriate mix of alkaline food, helps to maintain body acid-base balance.

neutral cooking oil, salt, coffee, tea and so on.


which specific:

alkaline foods: whole grains in addition to outside plant foods such as fruits, vegetables, soy products; in animal food, only milk and Animal blood is alkaline food, other foods are considered acidic.

strong acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, wine, peanuts, walnuts, thin sausage, sugar, biscuits, sugar, beer, etc. .

acidic foods: ham, eggs, lobster, octopus, squid, buckwheat, butter, peas, eel, river fish, chocolate, onions, pasta, fried tofu.

strongly alkaline food: Qiama, tea, cabbage, persimmon, cucumber, carrots, spinach, cabbage, lettuce, taro, seaweed, citrus, figs, watermelon, grapes,journal, raisins, chestnuts, coffee, wine, and so on.

alkaline foods: tofu, peas, soybeans, green beans, bamboo shoots, potatoes, mushrooms, mushrooms, rape, pumpkin, tofu, celery, sweet potato, lotus root, onion, eggplant, pumpkin, carrots, milk, apple , pears, bananas, cherries, etc.


up some food to eat because of acid, people mistake them as acidic foods, such as hawthorn, tomatoes, vinegar, in fact, these things is typical of alkaline food.

Some nuts (coconut, apricot, chestnut) produce alkaline ash, while others (such as peanuts, walnuts) produce acid ash. Corn and lentils are as acidic foods.

In general, phosphorus, chlorine, sulfur foods are acidic foods such as rice, flour, fish, meat, duck eggs, peanuts, sugar, beer, etc., if the blood will also eat acidification; contrary containing sodium, calcium, magnesium and food are basic foods such as vegetables, fruits, legumes, seaweed, milk, tea and so on.