secret
Why do some people always get sick, some people are physically strong? According to the U.S. ; ;
1. the good mouth shut:
Chicago Public Health Joanna Saad said consultant Bruce, carefully brush your teeth, use gargle, can improve immunity. Poor oral hygiene will lead to periodontitis, leading to diabetes or heart disease, so off to good oral health is to ensure that the 1st step.
2. a couple of wash hands:
clean the truth self-evident, but the majority does not coincide. Dr. Sheila Castro said doctors Pok, popular in the cold season, more than a daytime to wash hands with soap. The correct way of washing hands to make a billion people all cones away from the cold, but also to prevent other infectious diseases.
3. eat red apples:
natural antioxidant quercetin, which allows people to enhance the immune system under oppression. Pok American Appalachian State University instructor Dr. David Niemann learn found that 5 weeks into the quercetin by Red Apple deter people suffering from respiratory air Yan will be reduced by 40%.
4. social interaction to a broad range:
massive U.S. Carnegie Mellon Professor Pok Pok wish thou psychological Dayton Cohen said, When people kick by the virus, some ambition have a chilly individuality factors melodrama a role in resistance. When compared with the inward-looking, export-oriented people cold Ji lower rate, for social interaction may enhance the body's resistance. Social interaction and more people undergo from fewer center disease, life expectancy namely longer.
5. day Move:
Dr. Christiana Hospital Pok Northrop said, training can improve blood circulation, enhance immunity, even with the bacteria invade the body, the body will kill them all out.
6. sleep should be sufficient:
touch ashore the pillows and sleep all night nice people, much less vulnerable to cold. Sleep well, increased metabolism, can rapidly restore immunity.
7. feeling optimistic:
Cohen's research shows that cheerful, lukewarm, calm people anguish from contagious diseases Ji was smaller. They investigated 193 healthy people and found that symptoms of a cold feeling less optimistic people on the upper respiratory tract are also more resistant.
8. Do not bypass vitamin:
all cones are short of vitamin D. Northrop said that vitamin D prevalent in fish, egg and milk, dine these edibles for health. Lack of vitamin C may dilute the immune system, an can forbid from the citrus fruit to take the nutrients.
9. good attitude triumphs tablets:
an idea there, the body will emulate a series of biochemical reactions happen. Positive attitude will amplify nitric oxide levels, so to poise the neurotransmitters, immune system improved.
10. breathe, Pok studying meditation:
think training makes folk extra tranquility the nervous system, assists apt loosen stress, regulate sleep and enhance their immunity. USA Wisconsin Big Pok Pok and Harvard researchers base namely meditation training volunteers to partake in the influenza antibodies generated mighty.nine kinds of ailments tin be treated with water intelligent ;
● 1 cup of cool white smudges early in the morning to open
many people have heard the morn nectar a glass of water good for you. Some people drink salt water, drink some water, honey, and white people to drink lemonade, in the end what to drink water is the best? After a night of person metabolism, the body of garbage requires a strong external role in helping to secrete, not sugar and nutrients cool white open is the best! If it is sugar water or nutrients into the water, which requires time in the body into, can not play rapid We scrub the role of the body speed. So, early morning glass of explicit water is the recipe for detoxification. ● 2 cold drink more water than usual. Every cold and they will listen doctors nagging: Because when people with a fever when the body's reaction for self-protection and self-cooling feature, then there will be sweating, shortness of respiration, peel moisture evaporation build up the metabolism such as increased rendition, then you need to add a lot of water, the body there will be cried thirsty extravaganza. Lot of water not merely to enhance sweating and urination, but also help regulate body temperature, reminding the body quickly excreted bacteria and viruses.● 3 tolerate pains often drink porridge People who have tolerate problems or feel upset tolerate, you can take porridge Porridge temperature to more than 60 ℃, the temperature will produce a glue function, Ruannen Teng porridge peppery entry, you'll feel afterward a quite simple to digestion, it is suitable for people consumption, stomach embarrassment. Porridge contains large values of water, but also effectively lubricate intestines, cleaned up the dangerous substances in the stomach, and smooth them out of the body. ● 4 constipation, breathing water Simply put there are 2 causes of constipation: a body with stool, absence of water, and second, gut and additional apparatuses without the excretion of compel. The former need to detect out the reason, the everyday drinking water. The latter need to drink water, breathing, swallowing faster, as soon as feasible so that water can approach the colon and motivate peristalsis, and promote bowel movements. Remember, do not drink a small jaws small mouth, so slow water flow, water can easily be preoccupied in the stomach, producing urine. Nausea and vomiting with salt water ● 5 Nausea position is quite intricate. Sometimes eat bad food for a protective response, encountered such a situation, do not be afraid vomiting, because the body can spit clay a lot more comfortable. If you feel particularly hard to spit it out, you can use salt water to induce vomiting, arrange a cup of salt water on hand, drink Ji huge mouth, provocation the clay spit. After a clean spit, you can gargle with salt water, play a simple anti-inflammatory achieve. In addition, after dispose of severe vomiting, dehydration, salt water is also a good accessory liquid, can ease the patient languid state. ● 6 portly meal half an hour to drink some water, some people have such an absurdity, can not drink water to cut corners,9776.org! Pok Medical experts can immediately narrate you clearly: this is a bad reach. Want to cut corners, but do not drink ample water, not body fat metabolism, weight really increased. Curb the body's reactions are a lot of water as the media. The body's assimilation, endocrine function needs water, metabolites of toxic substances to rely on water to exclude, adequate drinking water to lest gastrointestinal dysfunction. You can eat a half hour later, drink some water, strengthen the body's digestive function, help you maintain the body. ● 7 insomnia hot water knead efficacy is mighty narcotic proxy gradually into the dream state of the body temperature drops is a process. And appropriate environmental requirements of people sleep in a warm environment is essential. Hot bath and foot bath with peppery water ahead working to mattress, favor, you can give a warm external environment, to make up for the discomfort caused by hypothermia, urging them to sleep. It is worth mentioning are: water knead for the body has a matchless achieve, playful, moderate, moisturizing effect is the best narcotic deputy. ● 8 distress Zao lot of water if the person's mental state and physical function linked to contact with a substance that is the centre of the 2, that is hormone. Simply put, hormones are divided into two types: one produces pleasure, a generate pain Ku. Created by the head known as endorphins, When a person is exhausted of the pain Ku Zao, the adrenaline will surge, but it can also be the same as additional poisons from the body, one direction is to drink superfluity of water. If the assistant manual fatigue, perspiration and adrenaline in conjunction with the expel. Or wail, but also in conjunction with tears of epinephrine unload. ● 9 heart a glass of water ahead working to mattress. If you have a bad heart, you can develop the accustomed of a glass of water before working to bed, so you can lightly discourage the casualty in the morning, like angina, myocardial infarction, this disease. Myocardial infarction and additional diseases deserving to high blood viscosity caused. When people sleep, deserving to sweating, the body's water detriment, resulting in reduced blood in the water, blood viscosity becomes very tall. However, if you drink a glass of water before going to bed, then, can reduce blood viscosity, reduce heart onset hazard Yan. Therefore, a glass of water before going to bed, but ordered a glass of water salvage Yeah. The world's most precious things are free
1. the sun is free. Mortal beings, no one can quit the sun will be able to live; However, small to large, general Zhao our glorious sun, Who can be there to pay their own to enjoy the sun had a cent?
2. the ventilation is free. As long as one lives, we need a steady flow of climate. Everyone can not do without the air to give. To ancient times, there are things indispensable Who bought this single?
3. Love is free. Share of involuntary affection, share deep thoughts aside, share emotion through thick and thin, share profound feelings of love, mind share alike expectations, it is our life's most profound feelings and depend on the most solid . All this is free, merely money can not purchase.
4. family, is free. Every naked you came to this globe, are subject to the scrupulous care of their parents, it is one in-depth blood unrequited love. Not a unattached parent will be their children, said: also live in this world, you consistently get the love.
5. friendship is free. Accompany you while the lonely pacify of the male, his arm fall to you while the male; sad while you rely on the comforting elbow of the human; does not help when you lend a helping hand to the man; and he ( she) is converted into money to pay these, and then to you for money?
6. nightmare is free. Whether it is a sheltered princess prince, or inadequate clothes the homeless, whether they hope, we can establish a life for their own dream. This dream can be excellent, you can also ordinary, can be brilliant, you can also easy; that can be mysterious, can also be superficial; that can be intent, you can also insignificant; at the peak of you are compliant to disburse hard, you can have.
7. faith is free. Each survivor, have all expressed a self-belief. Belief is established in the process of growing up a fight, use it to surmount the difficulties, both for a child, alternatively you grew up, your attitude towards things is ample to maintain. As long as you muse, will have it's gorgeous!
there are many,carolspils.com, such as hopes, wishes, goals. All of this, are free. As long as you want, you can get. There are natural given the spring rain, as well as the moonlight, there are brilliant Star. . . . . . How much moisture heart of the world the good asset are free. . . . . .
Therefore, we do not moan and moan of the clouds toward the heavens! It is just, but generous; the heavens had the most precious of all, free to give each one of us.
没有评论:
发表评论